278 - The Pocket of Truth After the Exhale

Don’t forget that tickets are now on sale for a Be YOU event on October 25, 2025 in Fort Wayne, Indiana, celebrating the podcast's five-year anniversary. The four-hour women's empowerment experience includes immersive activities; a live podcast recording, and a focus on authentic leadership, with early bird pricing available until June 1st! Two ticket options are available, including a VIP experience, and the event is expected to sell out quickly, so grab your ticket(s) now at jillherman.com/beyou!

Listen in this week as Jill shares how her approach to the podcast has evolved, moving away from expert-driven, topic-specific discussions to more introspective conversations. Reflecting on recent episodes, Jill highlights how her natural style which is often deep, reflective, and often personal has always been part of the show but is now more intentional and pronounced than ever!

Jill discusses spaciousness, exploring the impact of allowing ourselves to be still and present. Having been inspired by a recent breath journey session, she discusses the often-overlooked importance of the “pocket” - or the quiet, meditative space after a deep exhale - where truth and self-awareness can come forth. She also touches on her recent coaching program and its new iteration specifically for moms, explaining how this program helps participants reconnect with their true selves by examining the obstacles that stand in the way of transformation.

Jill encourages listeners to embrace the quiet moments in life, suggesting that these pauses are just as important for self-maintenance as sleep. She offers practical advice on how to incorporate intentional breathing into daily routines and stresses the incredible power of simply being present with oneself.

Be sure to stay tuned because Jill also shares some candid updates about her life, including recent health challenges and an exciting move. She teases the upcoming Be YOU live event in October, marking the podcast’s five-year anniversary. Whether you're a long-time listener or new to the show, this episode invites you to slow down, breathe deeply, and explore the beauty of simply being YOU!

Show Notes:

[01:28] - Jill reflects on shifting her podcast to focus on authentic, introspective conversations with interesting people.
[03:34] - Hear how the Plot Twist coaching program helps participants create space for personal transformation.
[05:49] - Jill stresses the importance of intentional deep breathing to access inner truths and self-care.
[08:22] - A recent breath journey session encouraged deep, intentional exhales for Jill.
[10:15] - Even if no insights come up, practicing mindful breathing can lead to self-connection and body awareness.
[12:48] - Jill urges embracing brief moments of stillness and reconnection, even with a busy life.
[13:57] - Jill shares some personal updates including health challenges, a move, and an upcoming Be YOU event!


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