261: Resiliency Radio with Dr. Jill: The Physiology of Transformational Exercise w/ Coach Shane Niemeyer
Release Date: 06/11/2025
278: Resiliency Radio with Dr. Jill: Gut, Thyroid & Hormones: Lose Weight w/ Dr. Cassie Smith
Resiliency Radio
In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system. 🔑 KEY DISCUSSIONS: ① Chronic Stress and Hormonal Imbalance: 👉 The episode begins with a discussion on how chronic stress can lead to hormonal imbalances, particularly affecting cortisol and insulin...
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277: Resiliency Radio with Dr. Jill: Autism, Mold and the Microbiome with Dr. Pejman Katiraei
Resiliency Radio
Welcome to another powerful episode of Resiliency Radio with Dr. Jill Carnahan, featuring integrative medicine expert Dr. Pejman Katiraei. In this conversation, we dive deep into the connections between Autism, mold exposure, and the microbiome, and how these factors influence overall health and chronic conditions. 🔑 KEY DISCUSSIONS: ① Functional and Integrative Medicine: 👉 The conversation opens with a discussion on the limitations of traditional medicine and the potential of functional and integrative approaches to open new avenues for treatment. 👉 Emphasis on treating patients as...
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276: Lyme Disease: How Doctors Get It Wrong with Nicole Bell
Resiliency Radio
In this episode, Dr. Jill and Lyme expert Nicole Bell delve into the intricate world of tick-borne illnesses and their impact on neurological conditions. Our guest shares personal experiences and insights into the challenges of diagnosis and treatment, highlighting the importance of understanding root causes and the role of pathogens. Related Product: https://www.drjillhealth.com/products/dr-jill-health%C2%AE-tick-bite-prevention-protocol-1 Dr. Jill Health® - Tick Bite Prevention Protocol 🔑 KEY DISCUSSIONS: ① Understanding Tick-Borne Illnesses: 👉 The episode begins with a...
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275: Resiliency Radio with Dr. Jill: When Conventional Treatment Fails, New Hope for Complex Chronic Conditions with Dr. Brian Rodgers
Resiliency Radio
In this episode, Dr. Jill Carnahan is joined by Dr. Brian Rodgers to discuss the evolution and future of integrative and functional medicine. They delve into topics such as heart health, environmental toxicity, and the role of nutrition and lifestyle in disease prevention and management. 🔑 KEY DISCUSSIONS: ① Introduction to Integrative Medicine: 👉 Dr. Brian shares his journey into medicine, starting from his roots in Minnesota and his unexpected path to becoming a doctor. 👉 The transition from traditional to integrative functional medicine is highlighted, emphasizing the...
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274: Resiliency Radio with Dr. Jill Decoding Autoimmunity: How Environment and Nutrition Shape our Genes with Dr. Dennis Hooper
Resiliency Radio
Dr. Jill sits down with Dr. Dennis G. Hooper, M.D., Ph.D. to decode the mysteries of autoimmunity and explore how environment and nutrition shape our genes. Dr. Hooper shares his remarkable journey from traditional medicine to integrative and functional medicine, offering insights into groundbreaking programs on inflammasomes and their critical role in autoimmune conditions. Together, Dr. Jill and Dr. Hooper dive deep into the effects of environmental exposures like arsenic and iron contamination, while highlighting the role of nutritional genetics in restoring health. You’ll also discover...
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273:Resiliency Radio with Dr. Jill: The Power of WE: Transforming you & the world w/ Krista Van Derveer
Resiliency Radio
Welcome to Resiliency Radio with Dr. Jill Carnahan! In this episode, The Power of WE: Building Relationships that Transform the World, Dr. Jill sits down with relationship and executive coach Krista Van Derveer to explore how deep connection, vulnerability, and personal growth can transform not only your relationships but also your health and overall life success. Discover the primal need for connection and why many people—especially high-achievers—struggle to maintain authenticity while nurturing relationships. Learn how relational healing can positively impact physical health, including...
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272: Resiliency Radio with Dr. Jill - The Preconception Revolution: Healing the Root Causes of Infertility with Dr. Ann Shippy
Resiliency Radio
Welcome to Resiliency Radio with Dr. Jill Carnahan! In this eye-opening episode, we’re joined by renowned integrative physician Dr. Ann Shippy to discuss a transformative approach to fertility—The Preconception Revolution. If you or someone you know is struggling with infertility or preparing for a healthy pregnancy, this conversation is a must-watch. Dr. Shippy explores infertility not as a flaw, but as a protective mechanism, and dives deep into the root causes affecting reproductive health—from environmental toxins and glyphosate to gut health, epigenetics, and stress. Dr. Ann...
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271: Resiliency Radio with Dr. Jill: Hormone Help for Weight Loss with Dr. Melody Rodarte
Resiliency Radio
In this episode, Dr. Melody joins the show to discuss the critical role hormones play in weight loss, particularly for women aged 35 to 65. The conversation delves into the misconceptions surrounding hormone replacement therapy and the benefits of using hormones appropriately to support health and well-being. 🔑 KEY DISCUSSIONS: ① Introduction to Hormones and Weight Loss: 👉 Dr. Melody shares her background in obesity medicine and her journey into hormone therapy. 👉 The episode focuses on the relevance of hormone management for weight loss, especially for women experiencing hormonal...
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270: Resiliency Radio with Dr. Jill: New Insights in MCAS & Premature Aging - “The O’Hara Syndrome”
Resiliency Radio
In this episode, the Dr Jill was joined by Bob Miller and we delve into the intricate world of cellular health, focusing on the role of sirtuins, NAD, and the impact of environmental factors on chronic illnesses. The discussion is rich with scientific insights and practical advice for maintaining cellular health and preventing disease. 🔑 KEY DISCUSSIONS ① Sirtuins and Cellular Health: 👉 The episode explores the function of sirtuins, particularly SIRT1, SIRT2, and SIRT3, in maintaining cellular health. These proteins play crucial roles in regulating inflammation, energy production, and...
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269: Resiliency Radio with Dr. Jill: Beta Glucan and Immunity - The Clinical Science with Dr. Chris D'Adamo
Resiliency Radio
In this episode, Dr. Jill is joined by Dr. Chris D'Adamo, a leading researcher in integrative health and nutritional immunology, to discuss the critical role of beta glucans in supporting and modulating the immune system. 👇 KEY DISCUSSIONS : ① Introduction to Beta Glucans: 👉 Chris introduces beta glucans as a powerful yet underappreciated tool for immune support. The conversation highlights their potential in treating complex chronic infections like Lyme disease and mold-related illnesses. ② Understanding Immunity: 👉 The episode explains the difference between innate and adaptive...
info_outlineWelcome to Resiliency Radio with Dr. Jill Carnahan! In this powerful episode, Dr. Jill is joined by Coach Shane Niemeyer, a renowned strength and conditioning coach, speaker, and author of The Hurt Artist. Together, they explore how exercise can serve as powerful medicine—not only transforming the body but also rewiring the mind.
Shane shares his incredible personal journey from incarceration and addiction to becoming a respected coach and expert in exercise physiology. Discover how movement and mindset helped him reclaim his life and now guide his work helping others achieve resilience and peak performance.
Key Discussions:
① Shane's Personal Journey:
📌Shane discusses his life before and after prison, highlighting how these experiences shaped his path towards becoming a coach and mentor. He emphasizes the transformative power of exercise in changing not just physical systems but also psychological states.
② The Importance of VO2 Max:
📌The discussion covers the significance of VO2 max as a vital sign and a predictor of longevity.
📌Shane explains the concept of bioenergetic continuum and how it relates to exercise physiology.
③ Exercise as Medicine:
📌 Shane and Dr. Jill talk about the role of exercise in health, comparing it to medicine, and the importance of aerobic exercise.
📌They discuss the challenges of prescribing exercise and the need for personalized approaches.
④ Rest and Recovery:
📌 The episode highlights the critical role of rest and recovery in training, emphasizing the need for periodization and adequate sleep.
⑤ Inspiring Others:
📌Shane shares his approach to coaching, focusing on helping clients realize their potential and overcome self-imposed limitations.
Key Takeaways:
✅ Exercise is a powerful tool for transformation, impacting both physical and mental health.
✅ Understanding and measuring VO2 max can provide valuable insights into one's health and longevity.
✅ Personalized exercise regimens and adequate recovery are essential for effective training.
✅ Sharing personal stories can inspire and motivate others to pursue their potential.
Resources:
For more information on Shane Niemeyer visit his website at https://www.shaneniemeyer.com/