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Breaking Bias with Anu Gupta

Everyday Conversations on Race

Release Date: 10/17/2024

What Happens When You Don’t Belong show art What Happens When You Don’t Belong

Everyday Conversations on Race

Episode Summary , sociologist, conflict mediator, restorative justice practitioner, and author, joins Simma for a thoughtful conversation about identity, belonging, and communicating across differences. Growing up biracial (half Black, half white) as the youngest of 13 siblings, Angela learned firsthand what it means to feel like an outsider. Those experiences shaped her work in diversity, equity, inclusion, restorative justice, and creating genuine belonging. Together they discuss why belonging is the missing piece in DEI, how microaggressions can become harassment, why calling people in is...

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Everyday Conversations on Race

In this episode of Everyday Conversations on Race, Simma Lieberman sits down with Steve Phillips — national political leader, three-time author, Guardian and New York Times contributor, and founder of Democracy in Color. His latest book is  Are White Men Smarter Than Everybody Else? Playing Offense in the Fight for Racial Justice in America (his latest) Key concepts discussed: SWAMP — Straight White American Male Preference: a framework to reframe the equality debate and expose overrepresentation of white men (29% of the population, yet dominant in every power structure) SWAMP...

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Everyday Conversations on Race

In this powerful episode of Everyday Conversations on Race, host Simma the Inclusionist sits down with Emmy award-winning journalist and author Dion Lim to confront a question too many are avoiding: "Why has the conversation about anti-Asian hate gone silent"? Dion takes us behind the headline-making DM that changed her career — an anonymous video of an elderly Asian man being brutally beaten in San Francisco — and reveals what it took to bring stories like his to light when her own newsroom resisted.  From the murder of Vincent Chin to COVID-era scapegoating, she traces the deep...

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Frank Carbajal on Latino Leadership: From Migrant Farmworker Son to Silicon Valley Voice show art Frank Carbajal on Latino Leadership: From Migrant Farmworker Son to Silicon Valley Voice

Everyday Conversations on Race

Frank Carbajal grew up the son of Mexican migrant farmworkers in California's Imperial Valley, where summer temperatures hit 115 degrees and his mother worked the fields through her third trimester. Today he's the founder and president of Es Tiempo LLC, a co-author of three books on Latino leadership, founder of the Silicon Valley Latino Leadership Summit at Stanford University, and a former keynote speaker in Ken Blanchard's network. In this conversation with Simma, Frank talks about what it actually means to be Latino in America today — and why that word doesn't fit everyone who could...

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For most Black Americans, the family tree stops at a wall built by slavery. Dr. Gina Paige co-founded African Ancestry to tear down that wall. In this episode, she explains how her company uses DNA to trace Black people back to specific African countries and ethnic groups — not vague regions, not percentages, but actual present-day nations and peoples. Gina walks Simma through the science in plain language, explains why African Ancestry gets results other DNA companies can't, and talks about what happens inside people when they finally know where they come from. She also addresses the...

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From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead show art From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead

Everyday Conversations on Race

Simma Lieberman and Elmer Dixon go back over 50 years — she was in the Young Patriots, he was co-founding the first Black Panther Party chapter outside California. In this conversation, they cut through the lies, revisionist history, and current attacks on DEI to talk about what the Black Panther Party actually stood for, why erasing Black history will never work, and what it takes to stay courageous when the political winds turn ugly. Elmer shares what it was like to transition from revolutionary to corporate diversity consultant, corrects the record on the myths about the Panthers, and...

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Why We Can't Stop Talking About Race: A Conversation with Carole Copeland Thomas show art Why We Can't Stop Talking About Race: A Conversation with Carole Copeland Thomas

Everyday Conversations on Race

Carole Copeland Thomas has been black all her life — and she's spent decades making sure that means something in every room she walks into. Born in a Black hospital in Detroit during segregation, raised in a middle-class family where college was expected and Black excellence was the air she breathed.  Carole became a Certified Speaking Professional (CSP) who helps organizations turn complex challenges into real action. In this conversation, Carole and Simma go deep — on race, history, identity, the current political moment, and what all of us need to do right now. They talk about why...

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Everyday Conversations on Race

What happens when two neighbors—one Black, one white—move beyond small talk and start sharing their real stories? In this episode, Simma talks with Sandra Eggleston and Bill Byrne, whose unlikely friendship led to the book MLK to Brother Ray: A Woman’s Adventure of Social Transformation, Political Revolution, and Personal Affirmation. Sandra spent four decades as a United Airlines flight attendant during a time when the U.S. was being reshaped by the Civil Rights Movement and the Women’s Movement. Along the way she met cultural icons, witnessed historic events, and navigated racism...

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Everyday Conversations on Race

In this episode of , host Simma Lieberman welcomes Verna Williams, CEO of , former law professor, and former dean, for a powerful conversation about race, justice, and access to legal representation in America. Verna explains why race remains a necessary topic—not to assign personal blame, but to understand how systems shaped by slavery and segregation continue to influence opportunity and social hierarchy today. She reflects on growing up in the Washington, DC and Maryland area, attending both predominantly white and predominantly Black schools. Those experiences sharpened her awareness of...

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Everyday Conversations on Race

From Fear to Friendship: The 30-Year Journey of an Interracial Women's Circle What does it really take for women across race, identity, and experience to move from awkward conversations to real friendship? In this episode, I talk with two people I deeply respect—Julie O’Mara and Dr. Sid Reel—about a women’s circle I’m part of  that’s been meeting for nearly 30 years. What started as a conference breakout session turned into something far more rare: a space where white women and women of color stayed in relationship through grief, anger, mistakes, growth, and joy. We talk...

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More Episodes

In this conversation on race, Anu Gupta talks about race, bias, and solutions.

Anu Gupta thinks we are all biased, and that we all need to be "Breaking Bias," every day. In this episode, he shares his story of how other people's bias almost caused him to take his life.

 Anu Gupta is a renowned meditation teacher, human rights lawyer, scientist, and author of the book  "Breaking Bias.'" The discussion centers around the profound impact of biases, including Anu's personal experiences with racial 'othering' and post-9/11 Islamophobia, which led to his severe mental health struggles.

He introduces the PRISM framework (Perspective-taking, Prosocial behavior, Individuation, Stereotype replacement, and Mindfulness) as a set of tools for fostering systemic change and understanding.

Anu's initiative, Be More With Anu, and his call to action for greater awareness and inclusive practices highlight the steps people can take to break through their biases. Our society is experiencing a mental health crisis where too many people are "othered" because of skin color, and other differences and feel like they don't belong. By "Breaking Bias," we can increase empathy, connection, and reduce fear of differences. Listen to this episode or watch it on YouTube, but don't miss this conversation on race.

00:00 Introduction and Podcast Overview

01:06 Guest Introduction: Anu Gupta

02:18 The Importance of Discussing Race

04:39 Anu Gupta's Personal Journey

10:57 Understanding Bias and Its Impact

27:35 The Prism Toolkit for Reducing Bias

33:49 Understanding Systemic Racial Issues in Policing

34:58 The Historical Roots of Racial Bias

36:53 Kamala Harris and the Intersection of Bias

40:39 Introducing PRISM: A Toolkit for Bias Reduction

43:57 Personal Stories of Overcoming Bias

46:37 Engaging in Conversations About Bias

54:47 Final Thoughts and Resources

 

Guests Bio:

Anu Gupta is an educator, lawyer, scientist, and the founder and CEO of BE MORE with Anu, an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. As a gay immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. A peer-reviewed author, he has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, Newsweek, and Vogue Business.

 

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Simma Lieberman, The Inclusionist helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, “Everyday Conversations on Race.”

Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences.

Go to www.simmalieberman.com and www.raceconvo.com for more information

Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition) 

 

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Previous Episodes

How Can Art Eliminate Racism?

Growing Up Biracial in a White World: Desiree Chang's Journey of Identity and Race

Will Music Transcend Racial Divides?

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