Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
Wild Medicine
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical...
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The Key to Entrepreneurial Success
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service. She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message. The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact. Episode Overview: 00:00: Embracing Entrepreneurship in Wellness 04:06:...
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Mastering Macros: Taking Control of Your Nutrition & Metabolic Health
Wild Medicine
Have you wondered if macro-tracking is a worthwhile endeavor? In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health. She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices. Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss. She also highlights...
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The Vital Role of Community in Health with Alli Arruda
Wild Medicine
In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity. The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for...
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Sensible menopause support with Dr. Daiana Castleman
Wild Medicine
In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause. Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging...
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Unlocking The Fat Burning Power of Zone 2 Movement
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity. Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of...
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Transforming Grief into Empowerment
Wild Medicine
This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief. She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss. Kristin emphasizes the need for...
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Navigating Life With Trust
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown. Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves....
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The Path to Emotional Freedom
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions. Dr. Peris emphasizes the necessity of embracing vulnerability and the...
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Critical Thinking in Wellness
Wild Medicine
In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys. The discussion delves into the courage it takes to question societal norms and the power of connection in...
info_outlineIn this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives.
She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity.
The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity.
Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of 8,000 steps a day for better health outcomes.
Episode Overview:
00:00: Introduction to Zone Two Exercise
06:49: Understanding Zone Two Training
11:49: The Importance of Walking and Metabolic Health
19:33: Movement Snacks and Daily Activity
26:00: Conclusion and Call to Action
Stay Wild.
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