The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
Release Date: 09/11/2025
The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
info_outline
Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
Wild Medicine
In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
info_outline
Hot Girl Summer, Healthy Girl Habits
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
info_outline
Birthday Wisdom: Community, Femininity & Letting Go Part 2
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to...
info_outline
Birthday Wisdom: Parenting, Peace & Personal Growth
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care. She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions. The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep. Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and...
info_outline
Understanding Your Triggers and Unlocking Growth
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth. She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences. Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective. The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in...
info_outline
Loneliness: A Hidden Epidemic
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women. She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking. The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support. Takeaways Sisterhood is essential...
info_outline
Embracing the Messy Middle
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional...
info_outline
You’re Not Broken, You’re Burnt Out: Signs Your Body Is Begging You to Listen
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to...
info_outline
Metabolic Reset and Taking Charge of Your Health
Wild Medicine
If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices. Takeaways Dr. Peris emphasizes the importance...
info_outlineFREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!
In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.
They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.
The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.
Takeaways
-
Willpower can only take you so far in health.
-
Building systems is crucial for long-term success.
-
Body weight is not a reliable indicator of health.
-
Community support enhances individual health journeys.
-
Mindset plays a key role in health transformations.
-
Emotional challenges must be addressed for healing.
-
Food choices should align with body needs.
-
Sustainable health requires education and awareness.
-
Maintenance is as important as the initial reset.
-
Empowerment comes from understanding one's body.
Chapters
00:00 Introduction to Resets and Metabolic Health
02:47 The Role of Willpower in Health Journeys
05:43 Understanding Metabolic Health and Its Importance
08:25 Systems Over Willpower: A New Approach
11:15 Building Confidence Through Nutrition Education
14:11 Mindset and Emotional Awareness in Health
16:52 The Power of Community Support
19:38 Navigating Emotional Challenges in Health Journeys
22:37 The Importance of Maintenance in Health Programs
25:17 Real-Life Success Stories and Transformations
27:55 Conclusion: Aligning with Systems for Long-Term Health
Stay Wild.
Connect with Dr. Tara on INSTAGRAM
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE