The Three Types of Hunger: Navigating Emotional Eating
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle explore the complexities of hunger, breaking it down into three distinct types: stomach hunger, head hunger, and heart hunger. They discuss how understanding these different hunger sensations can aid in weight loss and metabolic health. Their conversation dives into intuitive eating, the role of community support in behaviour change, and the need for emotional...
info_outline
Navigating the Emotional Journey of a Breast Cancer Diagnosis (Part 2) with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this conversation, Dr. Beverly Huang shares her personal journey through breast cancer, including her diagnosis, treatment options, and the emotional and physical challenges she faced. The discussion highlights the importance of being informed and making empowered decisions regarding health care, particularly in the context of breast cancer treatment. Dr. Huang emphasizes the significance of storytelling and community support in navigating such a life-altering experience. She shares her journey through...
info_outline
The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
Wild Medicine
FREE RESOURCE: Check out the group health calculator! In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara...
info_outline
Concerning Trends in Tween and Teen Health
Wild Medicine
- May 9th, 1-5pm in Burlington, Ontario. FREE RESOURCE: Try our Cyclical Nourishment Guide: In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights. She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood. Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices....
info_outline
Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Checkout our lab essentials guide to inform your next healthcare visit: In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience. They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality. The conversation explores the power of IV therapy and Dr. Gaylor’s passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the...
info_outline
The Power of Breathwork for Emotional Regulation
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work. They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions. The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing. They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges,...
info_outline
How To Know If Our Weight Loss Program Is For You
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health. Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment. They emphasize the importance of a strong foundation, the role of support, and the...
info_outline
The Entrepreneur Series: Why Your Practice Needs Community
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: FREE RESOURCE: Send your question into the speakpipe: In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice. They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship. The discussion highlights the significance of failure as a learning tool and...
info_outline
Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density. She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors. The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr....
info_outline
Why You Aren’t Enjoying Your Life
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment. They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow. The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth. They highlight the...
info_outlineFREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth.
She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences.
Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective.
The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in their emotional experiences.
Takeaways
-
The emotional response we have is crucial to our overall reaction to situations.
-
Burnout often stems from ambition that overrides our nervous system.
-
Self-reflection is key to understanding our emotional triggers.
-
It's important to celebrate our experiences rather than judge them.
-
Perspective can change how we perceive our challenges and triggers.
-
We fear our own power more than we fear failure.
-
Asking the right questions can lead to greater clarity.
-
Other people's opinions and triggers are not our responsibility.
-
Healing involves feeling and processing our emotions.
-
Community support is vital for personal growth and discernment.
Chapters
00:00 Introduction and Intentions
03:23 The Impact of Photography on Self-Perception
06:02 Navigating Unexpected Emotions
10:49 Tools for Managing Triggers
12:41 Questions for Self-Reflection
16:42 Empowerment Through Self-Acceptance
17:09 Understanding Emotional Responses to Thoughts
21:37 The Power of Perspective and Self-Reflection
24:46 Embracing Our Light and Overcoming Fear
Stay Wild.
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE