Mastering Macros: Taking Control of Your Nutrition & Metabolic Health
Release Date: 11/12/2024
Self-Care Strategies for Entrepreneurs with Alli Arruda
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of...
info_outline
Branding, Storytelling & Authenticity with Laura L. Benn
Wild Medicine
In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience. Takeaways ...
info_outline
The Alchemy of Grief, Healing, and Creativity with Chris Assaad
Wild Medicine
In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeaways The journey of healing often involves confronting grief and loss. Using...
info_outline
Dr. Dolores Fernandez on VulvoVaginal Health, Innovation & Breaking Stigmas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit...
info_outline
Elevating Healthy Cooking: Tips from Food Expert and Chef, Paul Lillakas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking. They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious. Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins. The conversation emphasizes the connection between food, joy, and health, encouraging...
info_outline
Reclaiming Radiance Beyond Rosacea and Skin Health Mastery with Joy McCarthy of Joyous Health
Wild Medicine
In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert. She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing. Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health. The discussion concludes with insights on community support and the ongoing journey of health and wellness. ...
info_outline
The Busy Trap: Understanding Our Cultural Identity
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being. She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion. Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions. The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year. Takeaways: The concept of busy has...
info_outline
Mastering the Holidays: Setting Non-Negotiables for Your Health and Well-Being
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness. She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables. Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events. Episode Overview: 00:00: Navigating...
info_outline
5 Questions To Ask Yourself Before A New Year Begins
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year. She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning. Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment. Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth...
info_outline
Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
Wild Medicine
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical...
info_outlineHave you wondered if macro-tracking is a worthwhile endeavor?
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health.
She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices.
Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss.
She also highlights the role of protein in nutrition and encourages listeners to take control of their health through informed choices.
Episode Overview
00:00: Introduction to Macro Tracking
04:02: The Importance of Tracking Macros
06:45: Tools and Resources for Macro Tracking
09:24: The Role of Consistency in Weight Loss
11:47: Understanding Hunger Types
14:23: Navigating Social Pressures and Food Choices
17:53: The Science Behind Macro Tracking
20:44: Empowerment Through Knowledge
23:37: The Impact of Protein on Health
26:30: Conclusion and Call to Action
Stay Wild.
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
Connect with us on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE