Elevating Healthy Cooking: Tips from Food Expert and Chef, Paul Lillakas
Release Date: 01/21/2025
What Moms Need to Know About Raising Girls Online
Wild Medicine
There are a few spots left in Dr. Tara’s mom & daughter social media safety workshop. Learn more . In this episode of the Wild Medicine Podcast, Dr. Tara Rawana discusses the impact of social media on tweens and teens, emphasizing the importance of developing a healthy relationship with technology. She explores the mental health implications of excessive social media use, the significance of maturity in handling online responsibilities, and the influence of social media on body image. Dr. Tara provides practical advice for parents on establishing rules for device...
info_outline
Breaking Free from Purposeless Living
Wild Medicine
Ready to reclaim your Wild? FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle shares insights from her journey with the Wild Collective, emphasizing the importance of community, connection, and personal growth for women. She discusses the challenges of modern life that lead to a sense of purposelessness and the need for women to reconnect with their wildness and authenticity. Through community support, spiritual exploration, and body literacy, women can transform their lives and find joy and meaning. Dr. Michelle...
info_outline
How Inflammation is Actually Impacting Your Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara delve into the critical role of inflammation in health, particularly its impact on weight and chronic diseases. They discuss the differences between acute and chronic inflammation, the significance of visceral fat, and the importance of body literacy in understanding one's health. The conversation also addresses common myths about...
info_outline
The Power of Accountability in Fitness
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss their personal journeys with exercise, emphasizing the importance of accountability, consistency, and the benefits of movement for overall health. They share their struggles with making exercise a priority and how they transformed their relationship with movement. The conversation also covers the significance of building muscle mass, especially for women,...
info_outline
Breaking the Cycle: Maternal Impact on Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle and Dr. Tara explore the profound impact of maternal influence on body image and emotional eating. They discuss the research on how the lessons learned from mothers shape women's relationships with food and self-perception, emphasizing the importance of breaking negative cycles for healthier family dynamics. The conversation highlights the empowerment that comes from...
info_outline
The Loneliness Epidemic: Why Connection Is Essential for Health
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode, Dr. Michelle and Dr. Tara discuss the growing loneliness epidemic, particularly among women, and its alarming health implications. They explore how COVID-19 exacerbated feelings of isolation and the rise of AI companionship as a potential solution, while cautioning against its long-term effects. The conversation emphasizes the importance of rebuilding community and human connection as essential...
info_outline
Are You Affected By The Metabolic Health Crisis?
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in...
info_outline
Healing What the Body Holds with Emily DeVargas
Wild Medicine
Book a session with Emily DeVargas In this episode of the Wild Medicine podcast, Dr. Tara welcomes Emily DeVargas, an intuitive trauma-informed practitioner specializing in energy work. Emily shares her personal journey into energy healing, discussing her experiences with loss and trauma that shaped her understanding of emotional patterns held in the body. The conversation explores the transition from animal healing to human healing, the various modalities Emily employs, and the differences between energy work and traditional therapy. They delve into the emotional...
info_outline
The Psychology of Weight Loss
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: one of our SHED Mindset Calls! In this episode, Dr. Michelle Peris and Dr. Tara Rawana discuss the common thinking traps that hinder long-term weight loss success. They explore how these traps, such as food chatter and self-worth issues, affect individuals' relationships with food and their bodies. The conversation emphasizes the importance of mindset, community support, and understanding the psychological aspects of weight management. Through...
info_outline
The Entrepreneur Series: What I Wish I Knew About Money as a New Entrepreneur
Wild Medicine
FREE RESOURCE: Check out the group health calculator! FREE RESOURCE: Check out the Collective Creator Academy: In this episode of the Wild Medicine Podcast, Dr. Tara shares her insights on financial management for new entrepreneurs, particularly in the field of naturopathic medicine. She discusses the importance of financial organization, tax planning, understanding different financial accounts, managing student loans, and the power of investing and compounding interest. Dr. Tara emphasizes the need for a solid financial plan and encourages listeners to explore...
info_outlineIn this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking.
They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious.
Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins.
The conversation emphasizes the connection between food, joy, and health, encouraging listeners to embrace cooking as a creative and fulfilling activity.
In this engaging conversation, Paul shares his passion for batch cooking, emphasizing its benefits for busy lives.
He discusses practical cooking tips, including his favorite recipes and kitchen gadgets, while also reflecting on his journey from a corporate job to freelancing in the culinary world.
The discussion highlights the importance of community, personal growth, and the joy of food, culminating in rapid-fire insights that reveal Paul's philosophy on cooking and life.
Takeaways
-
Cooking is a journey that evolves over time.
-
Flavour is key to making healthy food enjoyable.
-
Overcoming fear in the kitchen is essential for growth.
-
Cooking should be a playful and creative experience.
-
Understanding the basics of seasoning can elevate meals.
-
Vinegars and mustards are underutilized flavor enhancers.
-
Using an instant thermometer can prevent overcooking.
-
Meal prep can be quick and efficient with the right techniques.
-
Connecting with food can enhance our overall well-being.
-
Cooking is a way to share joy and connect with others. Batch cooking saves time and money.
-
Using a Dutch oven can enhance cooking results.
-
Cooking can be a creative and enjoyable process.
-
Freelancing can be a rewarding career path.
-
Community support is crucial during transitions.
-
Cooking over fire brings joy and nostalgia.
-
Investing in quality kitchen tools pays off.
-
Exploring local ingredients can elevate meals.
-
Traveling for food can be a fulfilling experience.
Being kind to oneself is essential for growth.
Chapters
00:00 Introduction to Paul and His Culinary Journey
05:14 The Importance of Flavor in Healthy Cooking
07:55 Overcoming Kitchen Intimidation
10:31 The Joy of Cooking and Connection to Food
13:25 Mastering Seasoning: Salt, Pepper, and Acidity
16:10 Utilizing Mustards and Other Condiments
18:31 Building a Joyful and Healthy Plate
22:15 Cooking Proteins Perfectly: Tips and Techniques
25:03 Optimizing Cooking with Technology
27:32 Dinner Prep: Balancing Quick Meals and Culinary Adventures
32:50 Batch Cooking for Busy Lives
44:30 Turning Points and New Beginnings
49:47 Rapid Fire Insights and Reflections
Stay Wild.
FREE RESOURCE: Try our Protein Calculator, see how much you might require daily!
Follow Paul on Instagram:
https://www.instagram.com/paullillakas/?hl=en
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE