Why You Aren’t Enjoying Your Life
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment. They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow. The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth. They highlight the...
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Where to Start When You Can’t Lose Weight: Insights from Dr. Michelle Peris and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support. They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes. The discussion highlights the transformative power of clarity and awareness in achieving long-term health...
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Embracing Change: Reflections and Intentions for 2026
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year. She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host. Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the...
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The Importance of Closure And Ending Friendships with Integrity
Wild Medicine
ASK ME ANYTHING (I’ll answer on the podcast): FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships. She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships. The conversation encourages listeners to embrace change, set boundaries, and honour...
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The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
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Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
Wild Medicine
In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
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Hot Girl Summer, Healthy Girl Habits
Wild Medicine
FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
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Birthday Wisdom: Community, Femininity & Letting Go Part 2
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to...
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Birthday Wisdom: Parenting, Peace & Personal Growth
Wild Medicine
FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care. She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions. The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep. Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and...
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Understanding Your Triggers and Unlocking Growth
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth. She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences. Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective. The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in...
info_outlineFREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz
In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment.
They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow.
The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth.
They highlight the significance of emotions in our lives and the need for action to facilitate transformation.
The episode concludes with a call to embrace vulnerability, trust in relationships, and the beauty of connection as essential components of a fulfilling life.
Takeaways
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Enjoyment in the present is crucial for future happiness.
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Delaying gratification can lead to a lifetime of missed joy.
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Intentional living requires balancing enjoyment today with planning for tomorrow.
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Negative thought patterns can trap us in a cycle of dissatisfaction.
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Creating a permission field for joy allows us to embrace pleasure.
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Community and collaboration enhance personal growth and transformation.
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Navigating change requires embracing new sensations and experiences.
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Emotions play a significant role in shaping our thoughts and behaviours.
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Taking action is essential for breaking free from negative cycles.
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Vulnerability and trust are key to forming meaningful connections.
Chapters
00:00 Embracing the Present: The Importance of Enjoyment Today
02:33 The Cost of Delayed Gratification: Sacrificing Today for Tomorrow
05:14 Intentional Living: Balancing Enjoyment and Future Planning
08:01 Breaking the Cycle: The Impact of Repetitive Negative Thoughts
10:44 Creating a Pattern Interrupt: Simple Ways to Enhance Daily Joy
13:42 Navigating Change: The Challenge of Embracing New Sensations
16:43 The Journey to Self-Worth: Allowing Ourselves to Enjoy Life
19:19 The Role of Community: Supporting Each Other in Change
25:45 Empowering Growth Through Relationships
27:47 The Power of Collaboration
31:48 The Importance of Connection and Trust
36:28 Embracing the Full Spectrum of Emotions
40:07 Small Changes Lead to Big Transformations
45:27 Taking Ownership of Your Life
49:13 Celebrating Micro Changes and Transformations
Stay Wild.
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