The Alchemy of Grief, Healing, and Creativity with Chris Assaad
Release Date: 02/11/2025
The Importance of Closure And Ending Friendships with Integrity
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ASK ME ANYTHING (I’ll answer on the podcast): FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships. She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships. The conversation encourages listeners to embrace change, set boundaries, and honour...
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The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
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FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
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Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
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In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
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Hot Girl Summer, Healthy Girl Habits
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FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
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Birthday Wisdom: Community, Femininity & Letting Go Part 2
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FREE RESOURCE: Try our , see how much you might require daily! In this episode, Dr. Michelle Peris shares her insights gained from 44 years of life experiences, focusing on the importance of community, the challenges of marriage, the necessity of nutrition, and the power of presence. She emphasizes the value of letting go, embracing discomfort, and taking action to create a fulfilling life. Through personal anecdotes and professional wisdom, she encourages listeners to appreciate their relationships, reclaim their femininity, and be intentional in their actions to...
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Birthday Wisdom: Parenting, Peace & Personal Growth
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FREE RESOURCE: Try our , see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle Peris reflects on personal growth, parenting, and the importance of self-care. She shares insights on letting go, the power of coaching, and the necessity of embracing mediocrity in our actions. The conversation also touches on the significance of humour in life, navigating alcohol and technology with children, and the importance of sleep. Dr. Peris emphasizes the need to differentiate between feelings and facts, redefine success through peace, and...
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Understanding Your Triggers and Unlocking Growth
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FREE RESOURCE: Try our Burnout Archetype Quiz: In this conversation, Dr. Michelle Peris explores the intricate relationship between emotional responses, burnout, and personal growth. She emphasizes the importance of self-reflection and understanding one's triggers, particularly in the context of women's experiences. Through the lens of her own journey, she shares insights on navigating ambition, fear, and the power of perspective. The discussion culminates in the introduction of four pivotal questions that can help individuals gain clarity and discernment in...
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Loneliness: A Hidden Epidemic
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FREE RESOURCE: Check out the Collective Creator Academy: In this episode of Wild Medicine, Dr. Michelle Peris discusses the critical role of community and sisterhood in combating loneliness, particularly among women. She emphasizes the importance of meaningful connections for healing and transformation, and how social isolation can be as harmful as smoking. The conversation explores the healing power of storytelling within communities and invites listeners to consider joining the Wild Collective for deeper connections and support. Takeaways Sisterhood is essential...
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Embracing the Messy Middle
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FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional...
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You’re Not Broken, You’re Burnt Out: Signs Your Body Is Begging You to Listen
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FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to...
info_outlineIn this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community.
They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections.
The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience.
Takeaways
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The journey of healing often involves confronting grief and loss.
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Using our voice is a powerful tool for healing and self-expression.
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Community plays a crucial role in personal transformation and healing.
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Creativity is an essential aspect of the human experience and should be honoured.
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Death can serve as a catalyst for living a more meaningful life.
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Alchemy is about transforming pain into purpose and creativity.
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Grief is a natural part of life that can lead to deeper connections.
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Collaboration enhances creativity and fosters community.
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It's important to listen to ourselves and validate our feelings.
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The creative path is a hero's journey filled with challenges and growth.
Chapters
00:00 Introduction and Personal Connection
04:32 The Role of Creative Expression in Healing
07:20 Understanding Chakra Blockages and Voice Alchemy
09:55 The Importance of Community and Shared Voices
12:41 Alchemy of Emotions and Healing Through Expression
15:10 Navigating the Journey of Healing and Transformation
17:54 Integrating Holistic and Traditional Medicine
20:34 The Power of Vulnerability and Authenticity
23:15 The Alchemist's Way: Transforming Pain into Purpose
26:12 The Sacredness of Death and Grief
29:52 Final Thoughts and Reflections
37:17 Embracing Mortality: A Catalyst for Living Fully
39:36 The Power of Grief and Active Recovery
42:55 Finding Awe in Everyday Moments
44:20 The Alchemist's Path: Death and Rebirth in Life
49:22 The Importance of Creativity and Collaboration
57:54 Inspiration Through Connection and Community
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
Follow Chris Assaad on Instagram: https://www.instagram.com/chrisassaad/?hl=en
Connect with Dr. Michelle on INSTAGRAM
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