How To Know If Our Weight Loss Program Is For You
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health. Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment. They emphasize the importance of a strong foundation, the role of support, and the...
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The Entrepreneur Series: Why Your Practice Needs Community
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Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris
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FREE RESOURCE: Try our Cyclical Nourishment Guide: In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density. She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors. The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr....
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FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment. They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow. The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth. They highlight the...
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support. They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes. The discussion highlights the transformative power of clarity and awareness in achieving long-term health...
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Embracing Change: Reflections and Intentions for 2026
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FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year. She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host. Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the...
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The Importance of Closure And Ending Friendships with Integrity
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ASK ME ANYTHING (I’ll answer on the podcast): FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships. She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships. The conversation encourages listeners to embrace change, set boundaries, and honour...
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The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
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FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals. They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations. The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and...
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Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
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In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge...
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Hot Girl Summer, Healthy Girl Habits
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FREE RESOURCE: Take our and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris discusses the challenges of maintaining health and wellness during the summer months. She offers tips to survive the summer without compromising health or sabotaging your gains. She emphasizes the importance of balancing routine with flexibility, allowing for enjoyment and adventure while still honoring health goals. Dr. Peris shares practical tips for healthy living, including meal planning, protein intake, and mindful...
info_outlineIn this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.
They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.
The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.
The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.
Takeaways
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It's essential to be conscientious of how we spend our time during growth periods.
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There is a more aligned way to pursue entrepreneurial goals without sacrificing health.
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Making deposits into our health account is crucial for sustainability.
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Exercise serves as a significant energy generator and mental health booster.
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Cold plunging can provide a moment of stillness and clarity amidst chaos.
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Stillness is vital for mental health and recovery.
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The return on investment for simple health practices is substantial.
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We often overcomplicate health and wellness routines.
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Creating a morning routine can set the tone for a successful day.
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Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.
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Establishing a routine can help prioritize self-care.
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Meal prep simplifies nutrition and supports health goals.
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High protein intake is essential for energy and recovery.
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Simplicity in meals can lead to better adherence to nutrition plans.
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Daily movement is important for mental and physical health.
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Quiet time in the morning can enhance productivity.
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Recognizing the sacredness of daily routines can improve mindfulness.
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Avoiding complex diets can help maintain a healthy lifestyle.
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Listening to your body is key to understanding dietary needs.
Chapters
00:00 Navigating the Expansion Season
02:50 The Importance of Self-Care in Growth
05:57 Energy Management and Sustainable Practices
08:55 Cold Plunging: A Path to Stillness
12:05 Creating a Perfect Day for Health
15:07 Balancing Work and Personal Life
17:37 The Importance of Sleep and Self-Care
20:04 Daily Routines and Nutrition Prep
23:49 Simplicity in Health and Meal Planning
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
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https://www.instagram.com/alliarruda/
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