Metabolic Reset and Taking Charge of Your Health
Wild Medicine
If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices. Takeaways Dr. Peris emphasizes the importance...
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Rewilding Intuition: Personal Growth & The OWL-Seek Method with Jill Drader
Wild Medicine
In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth. She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically. Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing. The discussion culminates in a call for deeper connections and the...
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The Truth About Self-Care
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth. She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self. The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process. Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys. Takeaways Self-care...
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Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)
Wild Medicine
In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce. Takeaways Cyclical wisdom can help reclaim...
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Self-Care Strategies for Entrepreneurs with Alli Arruda
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of...
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Branding, Storytelling & Authenticity with Laura L. Benn
Wild Medicine
In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience. Takeaways ...
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The Alchemy of Grief, Healing, and Creativity with Chris Assaad
Wild Medicine
In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeaways The journey of healing often involves confronting grief and loss. Using...
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Dr. Dolores Fernandez on VulvoVaginal Health, Innovation & Breaking Stigmas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit...
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Elevating Healthy Cooking: Tips from Food Expert and Chef, Paul Lillakas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking. They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious. Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins. The conversation emphasizes the connection between food, joy, and health, encouraging...
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Reclaiming Radiance Beyond Rosacea and Skin Health Mastery with Joy McCarthy of Joyous Health
Wild Medicine
In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert. She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing. Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health. The discussion concludes with insights on community support and the ongoing journey of health and wellness. ...
info_outlineIn this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.
They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.
The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.
The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.
Takeaways
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It's essential to be conscientious of how we spend our time during growth periods.
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There is a more aligned way to pursue entrepreneurial goals without sacrificing health.
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Making deposits into our health account is crucial for sustainability.
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Exercise serves as a significant energy generator and mental health booster.
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Cold plunging can provide a moment of stillness and clarity amidst chaos.
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Stillness is vital for mental health and recovery.
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The return on investment for simple health practices is substantial.
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We often overcomplicate health and wellness routines.
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Creating a morning routine can set the tone for a successful day.
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Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.
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Establishing a routine can help prioritize self-care.
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Meal prep simplifies nutrition and supports health goals.
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High protein intake is essential for energy and recovery.
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Simplicity in meals can lead to better adherence to nutrition plans.
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Daily movement is important for mental and physical health.
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Quiet time in the morning can enhance productivity.
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Recognizing the sacredness of daily routines can improve mindfulness.
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Avoiding complex diets can help maintain a healthy lifestyle.
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Listening to your body is key to understanding dietary needs.
Chapters
00:00 Navigating the Expansion Season
02:50 The Importance of Self-Care in Growth
05:57 Energy Management and Sustainable Practices
08:55 Cold Plunging: A Path to Stillness
12:05 Creating a Perfect Day for Health
15:07 Balancing Work and Personal Life
17:37 The Importance of Sleep and Self-Care
20:04 Daily Routines and Nutrition Prep
23:49 Simplicity in Health and Meal Planning
Stay Wild.
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