The Entrepreneur Series: When to Pause, When to Pivot & When to Burn it Down
Wild Medicine
FREE RESOURCE: Check out the group health calculator! In this honest conversation, Dr. Michelle and Dr. Tara discuss the entrepreneurial journey of health practitioners, focusing on the critical decisions of when to pause, pivot, or burn down aspects of their businesses. They explore the importance of discernment, the challenges of marketing, and the necessity of nervous system regulation in navigating these decisions. The discussion emphasizes the value of taking breaks to gain perspective and the growth that can come from difficult choices in entrepreneurship. Dr. Tara...
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Concerning Trends in Tween and Teen Health
Wild Medicine
- May 9th, 1-5pm in Burlington, Ontario. FREE RESOURCE: Try our Cyclical Nourishment Guide: In this episode of the Wild Medicine Podcast, Dr. Tara discusses concerning trends in tween and teen health, drawing from her personal experiences and professional insights. She highlights common nutritional deficiencies, the importance of understanding nutrition, and the impact of blood sugar on mood. Dr. Tara emphasizes the need for health literacy among young girls and the empowerment that comes from understanding their bodies and making informed health choices....
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Rebuilding Vitality Through IV Therapy with Dr. Kirsty Gaylor and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Checkout our lab essentials guide to inform your next healthcare visit: In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience. They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality. The conversation explores the power of IV therapy and Dr. Gaylor’s passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the...
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The Power of Breathwork for Emotional Regulation
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work. They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions. The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing. They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges,...
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How To Know If Our Weight Loss Program Is For You
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our , see how much you might require daily! In this conversation, Dr. Tara and Dr. Michelle discuss Shed, their weight loss program, focusing on its transformative power for individuals seeking to improve their metabolic health. Dr. Michelle shares her personal journey of realizing the need for a reset after years of feeling unwell and out of alignment. They emphasize the importance of a strong foundation, the role of support, and the...
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The Entrepreneur Series: Why Your Practice Needs Community
Wild Medicine
FREE RESOURCE: Check out the Collective Creator Academy: FREE RESOURCE: Send your question into the speakpipe: In this engaging conversation, Dr. Michelle and Dr. Tara discuss the evolving landscape of health care, emphasizing the importance of community, niche selection, and diversified offerings in practice. They share personal experiences and insights on building in-person and online communities, the value of contribution and networking, and the necessity of patience and action in entrepreneurship. The discussion highlights the significance of failure as a learning tool and...
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Navigating the Emotional Journey of a Breast Cancer Diagnosis with Dr. Beverly Huang and Dr. Michelle Peris
Wild Medicine
FREE RESOURCE: Try our Cyclical Nourishment Guide: In this heartfelt conversation, Dr. Beverly Huang shares her personal journey of being diagnosed with breast cancer, emphasizing the importance of advocacy, awareness, and understanding breast density. She discusses the emotional challenges of her diagnosis, the significance of community support, and the need for women to take charge of their health by understanding their risk factors. The conversation highlights the necessity of open communication with loved ones and the power of sharing knowledge to empower others. Dr....
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Why You Aren’t Enjoying Your Life
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris and Dr. Tara Rawana explore the profound importance of enjoying life in the present moment. They discuss the dangers of delaying gratification and the necessity of intentional living, emphasizing that if we cannot find joy today, we will struggle to find it tomorrow. The conversation delves into breaking negative thought patterns, creating a permission field for joy, and the power of community and collaboration in personal growth. They highlight the...
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Where to Start When You Can’t Lose Weight: Insights from Dr. Michelle Peris and Dr. Tara Rawana
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this conversation, Dr. Michelle Peris and Dr. Tara Rawana discuss the complexities of weight loss, emphasizing the importance of understanding individual challenges, the role of emotional health, and the necessity of community support. They explore the significance of data in tracking progress and the need for personalized approaches to nutrition and lifestyle changes. The discussion highlights the transformative power of clarity and awareness in achieving long-term health...
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Embracing Change: Reflections and Intentions for 2026
Wild Medicine
FREE RESOURCE: Click the and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year. She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host. Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the...
info_outlineIn this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship.
They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout.
The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being.
The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of high-protein diets, while addressing the challenges of burnout and the need for self-care.
Takeaways
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It's essential to be conscientious of how we spend our time during growth periods.
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There is a more aligned way to pursue entrepreneurial goals without sacrificing health.
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Making deposits into our health account is crucial for sustainability.
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Exercise serves as a significant energy generator and mental health booster.
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Cold plunging can provide a moment of stillness and clarity amidst chaos.
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Stillness is vital for mental health and recovery.
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The return on investment for simple health practices is substantial.
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We often overcomplicate health and wellness routines.
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Creating a morning routine can set the tone for a successful day.
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Finding joy in small rituals can enhance overall well-being. Sleep health is a crucial pillar of wellness.
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Establishing a routine can help prioritize self-care.
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Meal prep simplifies nutrition and supports health goals.
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High protein intake is essential for energy and recovery.
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Simplicity in meals can lead to better adherence to nutrition plans.
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Daily movement is important for mental and physical health.
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Quiet time in the morning can enhance productivity.
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Recognizing the sacredness of daily routines can improve mindfulness.
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Avoiding complex diets can help maintain a healthy lifestyle.
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Listening to your body is key to understanding dietary needs.
Chapters
00:00 Navigating the Expansion Season
02:50 The Importance of Self-Care in Growth
05:57 Energy Management and Sustainable Practices
08:55 Cold Plunging: A Path to Stillness
12:05 Creating a Perfect Day for Health
15:07 Balancing Work and Personal Life
17:37 The Importance of Sleep and Self-Care
20:04 Daily Routines and Nutrition Prep
23:49 Simplicity in Health and Meal Planning
Stay Wild.
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https://www.instagram.com/alliarruda/
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