228 Getting from Here to There When You’ve Lost Your Routine
Release Date: 01/30/2024
241 Attachment Wounds: When You Can't Work it out in the Moment
Unapologetically Sensitive
Attachment Wounds: When You Can’t Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. Patricia also touches on the importance of doing personal work & finding others who are also committed to growth. She encourages listeners to embrace their sensitivity & prioritize their own needs and boundaries. ...
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240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
Unapologetically Sensitive
Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to assume the best, managing energy and boundaries, secure attachment and autonomy, dealing with uncertainty and seeking information, taking care of yourself in travel. They also reflect on their friendship CO-HOST Jen Perry, MSEd, MA, LPC...
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239 Being “Too Much” is a Narrative that needs to be Re-examined
Unapologetically Sensitive
Being “Too Much” is a Narrative that needs to be Re-examined Summary Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. She explores the intersection of neurodivergence, trauma, and socialization. Patricia also explores the concept of rules, and how through an autistic lens, this can create some challenges. HIGHLIGHTS Takeaways The wound of feeling like...
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238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm
Unapologetically Sensitive
Learning to Trust Yourself and Finding Peace in Your Own Rhythm Patricia discusses her experience when her husband is away. She shares her journey of managing attachment wounds, and the challenges of household responsibilities. Patricia also explores the impact of autistic burnout and ADHD on her ability to stay on top of things. She emphasizes the importance of honoring autonomy and considering others while maintaining a sense of self. Patricia concludes by encouraging listeners to trust themselves and find comfort in their own needs and wiring. HIGHLIGHTS Takeaways ...
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237 Unmasking & Authentic Communication: Navigating Differences in Relationships
Unapologetically Sensitive
Unmasking & Authentic Communication: Navigating Differences in Relationships Patricia and Jen discuss the challenges of unmasking and being authentic in relationships including the role of PDA (Pervasive Drive for Autonomy). They explore the narratives we have about ourselves and how they can impact our interactions with others. They also delve into the differences in communication styles and perspectives, and the importance of embracing who we are. The conversation highlights the need to navigate personal dynamics and self-reflection in order to foster understanding and growth. ...
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236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
Unapologetically Sensitive
Exploring Neurodivergence in Relationships: Understanding Unique Perspectives In this conversation, Patricia and Jen discuss their struggles with linear content and their values of focusing on relational topics. They explore the challenges of staying true to their authentic selves while creating content. The conversation also delves into the dynamics of their relationship and the growth they have experienced in building trust and security, and things they sometimes find difficult to discuss. CO-HOST Jen Perry, MSEd, MA, LPC HIGHLIGHTS Takeaways Staying...
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235 Red & Green Flags in Relationships
Unapologetically Sensitive
Red & Green Flags in Relationships Patricia discusses red flags and ideal qualities in relationships. She emphasizes the importance of honoring rhythms and self-care, as well as effective communication and conflict resolution. Patricia also addresses gaslighting, setting boundaries, and the significance of trust, honesty, and similar values in a relationship. She explores the impact of political differences and attachment wounds on a partnership. The episode concludes with a reminder to embrace sensitivity and prioritize self-care. HIGHLIGHTS Takeaways ...
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234 Navigating Miscommunication and Misunderstanding
Unapologetically Sensitive
Navigating Miscommunication and Misunderstanding Jen helps me process through a communication blip I had with my son. My husband & I have very different styles when talking to our boys, & I felt inadequate, and I sometimes struggle to attune. We talk about context when communicating, projection, who is a safe person to get angry at, & I talk about my own reactivity and confusion at my reaction. Jen reminds me that my family sticks with hard conversations. We also talk about having neuro-normative standards, & how that constantly leads to disappointment. ...
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233 Neurodivergence and Friendship: The Struggle is Real
Unapologetically Sensitive
Neurodivergence and Friendship: The Struggle is Real I talk about the challenges and complexities of friendships for neurodivergent folks, and the changing nature of friendships, the importance of reciprocity and communication. I discuss navigating difficult conversations, recognizing and addressing needs, and setting boundaries. I talk about the tendency to feel central in someone's life, and the challenges of accepting neurodivergence in relationships. I explore the importance of self-awareness, authenticity, and honoring one's own needs in relationships. HIGHLIGHTS ...
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232 The Importance of Rest & Learning to Receive & Ask for Help
Unapologetically Sensitive
The Importance of Rest & Learning to Receive & Ask for Help Patricia and Jen discuss their health updates and the challenges they have faced. They also delve into the pressure to be productive and the fear of not functioning. The conversation shifts to vulnerability and insecurity in relationships, as well as the process of learning to receive and ask for help. They reflect on the growth and healing that comes from navigating attachment wounds. The conversation concludes with a discussion on the significance of not always having to do deep work in therapy. CO-HOST ...
info_outlineGetting from Here to There When You’ve Lost Your Routine
How do you get back in a groove after you’ve gotten out of it? We often assume we can jump back in, but sometimes it’s harder than that. I also talk about getting consent in relationships before giving feedback and advice. Attuning to the other person is the best gift you can give someone. This means dropping your agenda. I also talk about how to communicate your sensory needs when others are unaware. It can be exhausting it can be for us when we have to compensate and when we are overstimulated.
HIGHLIGHTS
20 takeaways from this episode:
1. Strategies for managing the transition from the holiday season to regular routines.
2. Tips for handling difficult conversations with loved ones.
3. The importance of active listening in communication.
4. How to show empathy and validate others' feelings.
5. The benefits of setting clear boundaries in conversations.
6. The use of "I" statements to express thoughts and feelings.
7. The importance of seeking compromise in challenging discussions.
8. The value of taking breaks during emotionally charged conversations.
9. The benefits of seeking professional help from a therapist or coach.
10. Understanding attachment wounds and their impact on relationships.
11. The concept of PDA (pathological demand avoidance or Pervasive/Persistent Drive for Autonomy) and its effects on communication.
12. The importance of attunement in relationships.
13. The role of consent in sharing with someone who is struggling.
14. The value of self-compassion and acceptance of all emotions.
15. Strategies for managing sensitivity and emotional reactions.
16. The benefits of eliminating inflammatory foods from one's diet.
17. The challenges of navigating family dynamics during the holiday season.
18. The importance of managing expectations in relationships.
19. The value of self-reflection and self-awareness in communication.
20. The benefits of practicing mindfulness and self-care in daily life.
Additional Takeaways
Seek consent and ask for permission before sharing personal reactions or opinions in conversations.
Be authentic and true to yourself in personal relationships, while also considering the needs and perspectives of others.
Strive for a balance between routine and self-care, and be patient with yourself when facing setbacks.
Set realistic expectations and practice self-compassion when working towards personal goals.
Create an affirming household that acknowledges and accommodates the different needs of family members.
Recognize and respect personal endurance and self-regulation in social situations.
Embrace self-expression and navigate social interactions in a way that aligns with your neurodivergent traits.
Take ownership of your own fulfillment and celebrate holidays in a way that aligns with your desires and needs.
Seek support and embrace your sensitivity as a valuable aspect of your identity.
Chapters (please adjust for the addition of the introdruction:
00:00 Introduction and Setting the Stage
01:28 Giving Consent in Relationships
04:44 Being Authentic and Reacting in Personal Relationships
07:27 Struggling with Routine and Self-Care
10:05 Setting Expectations and Practicing Self-Compassion
11:32 Navigating Family Dynamics and Accommodating Needs
16:31 Managing Personal Endurance and Self-Regulation
20:53 Navigating Social Situations and Self-Expression
22:17 Celebrating Holidays and Self-Fulfillment
25:36 Seeking Support and Embracing Sensitivity
PODCAST HOST
Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you
LINKS
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/
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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com