It’s Not Too Late to Overcome Gut Issues in Midlife
The Flipping 50 Show
To overcome gut issues in midlife, start with understanding how your gut health impacts every part of your well-being. Conditions like SIBO, or Small Intestinal Bacterial Overgrowth, can feel overwhelming, but they don’t have to define your quality of life. If you’ve ever wondered how to overcome gut issues and feel your best, this episode holds the answers. My Guest: Shivan Sarna is the author of the Amazon Bestseller Healing SIBO, a TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS™ documentary series, the Gut & Microbiome Rescue Summit, the Liver...
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Is Coffee Good or Bad for Midlife Woman’s Gut and Metabolism?
The Flipping 50 Show
Are you drinking coffee and wondering if coffee is good or bad for midlife? Coffee drinkers, pay attention. In this episode, America’s happy gut doctor shares the pros and cons of coffee. Know the benefits without sabotaging your gut health or adrenals. Do not miss this to know if coffee is good or bad for midlife? My Guest: Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, Founder of Dr. Pedre Wellness, and CEO of Happy Gut Life. He is a Functional Medicine-Certified Practitioner with a NYC-based concierge practice and bestselling author of two gut-health books. His latest,...
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Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now
The Flipping 50 Show
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find strolling through Osco. Similarly, you can start looking on Amazon and wala, here come a dizzying array of joint pain solutions for you. I’ve been sent or gifted no less than 3 in the last two months. The odds or Gods are with me: two out of three are working amazingly well. This is the first of episodes...
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Circadian Rhythm Hacks for Muscle in Menopause
The Flipping 50 Show
What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about. Definition of Circadian Rhythm: Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and other vital bodily functions. What can affect your circadian rhythm? Light exposure Food intake. Stress. Physical activity. Temperature. Travel Sleep habits, including overnight or off-hour work shifts Health conditions, including medications So it...
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Address the Root Cause for Metabolic Health and Optimal Aging
The Flipping 50 Show
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits. Discover how addressing the Root Cause for Metabolic Health transforms aging. My Guest: Dr. Reena Singh is a Naturopathic Doctor who specializes in metabolic health, weight loss and women's health. She overcame her own chronic illness diagnosis in her early 20s which is what led her into naturopathic medicine. Her goal is to always address the root cause....
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Changing Habits for 2025 Health Optimization
The Flipping 50 Show
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits? We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday. We seek habits, Atomic Habits the book by James Clear, has been at the top of the charts for over five years. Yet, Dr Ellen Langer, author of CounterClockwise and Mother of Mindfulness, a professor at Harvard, says habits might be the worst thing we do. We’re no longer aware of our surroundings. She isn’t talking about...
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Why You Can’t Break Those Behavior Patterns that Keep You Stuck
The Flipping 50 Show
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck. Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed by complete inactivity. Let’s break the behavior patterns that keep you stuck! My Guest: Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, has 11 years’ experience helping high-achieving women...
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Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness
The Flipping 50 Show
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024. We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024. #10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 [00:04:44] Fat loss after 40 and building lean muscle can feel frustratingly out of reach. In this episode, Debra dives into the two biggest obstacles— anabolic and catabolic hormones—and how they impact your progress. September 27 #10 My Post Menopause Workout Week Experiment | What I’m Doing [00:05:40] Debra shares...
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Why I Meditate and My Recent Weeklong Meditation Experience
The Flipping 50 Show
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know the schedule daily beforehand Meditate for up to 35 hours a week Get up and not have matcha or coffee to be at meditation by 6 or 4a I’d have heavily doubted this was something I wanted to do. Yet, before my first was done, I knew there would be a second....
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Exercise Timing Improves Exercise Benefits in Menopause
The Flipping 50 Show
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers the first time they’re ever hearing it! If you’re a trainer or health pro, don’t miss the , and be sure if you’re not getting results for your midlife and beyond clients you’re aware of our sponsor of this show, the . Since 2018 we’ve been providing the course and CECs, and now, this is not a...
info_outlineHow’s better sex in menopause sound? For many it sounds like a distant and foreign trip.
Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show.
Did you know there are two types of desire? And did you know that sex never has to stop?
My Guest:
Dr. Kelly Casperson is a urologist, public speaker, sex educator, and top international podcaster
whose mission is empowering women to live their best lives. Dr. Kelly identified the need for
better resources and developed a sex education class for women that covers topics like sexual
health, intimacy, mind work, and the science of desire. She combines education, humor, and
candor in her podcast "You Are Not Broken" where she dismantles the myths women have
learned and normalizes healthy, enjoyable sex worth desiring, in addition to essential education
on midlife health and hormones.
Questions We Answer in This Episode:
- What is the science of desire? [00:18:05]
- What are the common myths women believe about their sexuality? [00:07:25]
- Is there a dramatic or distinct fall off of sexual interest for women related to menopause or when does that occur? [00:13:15]
- What are the reasons women stop being intimate in midlife? [00:12:45]
- What are the two different types of desire? [00:18:05]
- What is the most important thing to know about desire mismatch in a couple? [00:19:25]
- How to find a doctor or talk to your doctor about sexual health issues and hormones [00:28:25]
- Does a woman recognize an “issue” with sexual health? [00:26:35]
Connect with Dr. Kelly:
https://www.kellycaspersonmd.com
On Social:
- Facebook: https://www.facebook.com/youarentbroken
- Instagram: https://www.instagram.com/kellycaspersonmd/
- YouTube: https://www.youtube.com/@kellycaspersonmd
Other Episodes You Might Like:
- Sex Dysfunction in the City Just Like That: https://www.flippingfifty.com/sex-dysfunction/
- Intimacy and Incontinence with The Girlfriend Doctor: https://www.flippingfifty.com/the-girlfriend-doctor/
- Juicy New Menopause, Libido, & Intimacy Solutions: https://www.flippingfifty.com/juicy-new-menopause-libido-intimacy-solutions/
Resources: