All Mats Taken | A Yoga Teachers Podcast

Your yoga teacher training handed you a certificate. It probably didn't hand you the confidence when teaching yoga. Somewhere between the anatomy module you watched once at 1 am and the philosophy lecture that got squeezed into a weekend, a gap opened up between being certified and actually knowing your stuff (and imposter syndrome crept in). All Mats Taken lives in that gap. Host Adrianne Jerrett, a yin yoga teacher, herbalism student and unapologetic learning-science nerd (slash nerd in general), goes deep on the material trainings rush through: anatomy that makes sense, philosophy taught with nuance and depth, the real history of yoga and the teaching craft that turns knowledge into confident classes. Expect well-researched solo deep dives, occasional interviews with genuine scholars and master teachers and a dash of business and marketing to tie it all together. From certified to confident yoga teacher. New episodes twice a month.