Kalorienzählen, Low-Carb oder unendliche Stunden Cardio machen dich langfristig dick und unzufrieden. Das ist mittlerweile sogar erwiesen! Abnehmen, gesund sein und Wohlfühlen beginnt im Kopf. Wir zeigen dir, wie du es endlich schaffst, an der Wurzel anzusetzen und nachhaltig, neue gesunde und positive Gewohnheiten aufzubauen. Gemeinsam mit spannenden Gästen und Expertinnen nehmen wir das aktuellste Wissen aus der Neurowissenschaft, Psychologie, Medizin, Meditations- und Achsamkeitslehre, um es für dich in leichte, alltagstaugliche Inspirationen zu verpacken. Wir zeigen dir, wie du dich schon jetzt leichter fühlst, deinen Körper nicht mehr quälst und einschränkst, sondern durch Achtsamkeit und Selbstliebe mit ihm zusammenarbeitest und dadurch endlich erfolgreich dein Wohlfühlgewicht und ein erfülltes Lebensgefühl erreichen kannst. Ernährung, Gesundheit und Wohlfühlen darf endlich leicht sein! Endlich Leicht: Dein Podcast für Ernährung, ganzheitliche Gesundheit, Motivation, mentales Training und Selbstliebe.

Journalist Linda Grasso hosts candid conversation with fascinating women about the things in life that matter most: health, happiness and purpose. Guests—in all life stages—include forward thinkers, high achievers, women defying the odds and others who just seem to have it down. From Fortune 500 entrepreneurs to Oscar winners to groundbreaking health & wellness practitioners, Linda deep dives into the topic at hand and her guests' lives, asking the things women are curious about. The result? A riveting and unique master class for the modern woman.

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show “Cultured Food Life” (new episodes every Tuesday at 1pm Pacific), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Ultralöpning på svenska! Vår podcast tar avstamp i ultralöpning men handlar om så mycket mer. Vi grottar vi ner oss i vad som krävs för utveckling och förändring, hur man gör för att gå utanför sin komfortzon och utmana sig själv. Och så pratar vi löpning, alternativträning, kost, meditation, uthållighetssporter och allt som hör därtill. Pace on Earth Podcast drivs av Ellen Westfelt och Johnny Hällneby.

This podcast is hosted by Rachael Watson of Ditch the Diet Rachael is a nutrition, health and anti-diet campaigner who specialises in weight loss for women. Subscribe to this podcast for fun, entertaining information on weight loss, nutrition, health and lifestyle.

BioHealth Innovation, Inc. (BHI) Founder, President & CEO, Rich Bendis, hosts BioTalk — conversations with some of the most accomplished and exciting business, academic, and government leaders in the biohealth industry. BioTalk enables you to learn from these leaders about issues which can help you grow your business. What are the current trends? Where are industry sectors headed? How do we increase access to capital in our region? Rich and his guests dive deep into these topics and much more. Host, Rich Bendis is an entrepreneur, corporate executive, venture capitalist, investment banker, innovation and technology-based economic development leader, international speaker, and consultant in the technology and biohealth industries. Produced by Andy Eckert, with help from The Podcast Consultant, Mathew Passy.

The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Welcome to Drugs & Stuff. We're a podcast about drugs, harm reduction, mass criminalization, the drug war, and other stuff from the Drug Policy Alliance (DPA) – the nation's leading organization working to end the war on drugs. We bring in a wide variety of experts – from scientists to activists, writers to teachers – to hear about how drugs and drug policy play a role in their work and lives. We also offer a peek behind the scenes as we feature DPA staff talking about the work they do.

The Narcissist in Your Life Podcast is hosted by Linda Martinez-Lewi, Ph.D.,, LMFT, specializing in the narcissistic personality, She offers in-depth information about the origins and psychodynamics of the narcissistic personality and strategies and practices for those psychologically and emotionally abused by narcissistic personalities through her global podcasts (The Narcissist in Your Life Podcast) her books:: Recovering and Healing After the Narcissist and Freeing Yourself from the Narcissist in Your Life.

Meditationen für Menschen mit wenig Zeit. Mit MINDFUL MINUTES erhältst du wöchentlich neue kurze Meditationen zum Ankommen - Durchatmen - Entstressen. Lass uns dein Denken verändern und dein Leben leichter machen. MEDITATION UND ACHTSAMKEIT IST DEIN WEG ZU DIR.

Welcome to Love-Listen-Talk-Repeat. The relationship with ourselves is so important, as is our relationship with others. LOVE ourselves and each other, LISTEN carefully to what our bodies speak to us, as well as to others with interest and respect. TALK speak out, share your concerns, even when it feels really scary..............and finally REPEAT the above. In this first episode host, Wendy Capewell introduces herself. With each following episode, Wendy explores issues that affect our lives, whether a life event, relationship problem, something that affects our mental health, or a condition that may affect our life. We are each unique, as are our experiences. So, Wendy invites guests who share their stories, in order that it may help others.

The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits, self reflection, and pursuing wellness. Fifi Buchanan, the host is also owner of the brand The Divine Hostess.