The Sleep and Sanity Podcast is for the parent that craves structure and predictability but struggles to find either with their child's sleep or within parenthood at all. In each episode, I share encouragement, practical sleep tips, and advocate for good mental health to improve your family's sleep and save your sanity.

Join Dr. Michael Mash and Dr. Ben Geierman of the Barbell Rehab team as they deliver evidence-based, actionable strategies to help coaches and clinicians guide their clients and patients through strength training, even in the presence of pain. Whether you're in the gym or the clinic, this podcast equips you with practical tools to empower movement, build resilience, and optimize performance.

Rebel Empress Energy with Kerri Williams is The Spiritual Self Coaching Podcast for energy healing, manifestation, Spiritual Self Coaching, & creating a life & business with a vibe so magnetic it attracts abundance effortlessly I help you become your own energy healer, align with your highest potential, & unapologetically own your magic in life and business I'm an intuitive coach, psychic energy practitioner, and your go-to guide for mastering your energy, manifesting like a queen, & building a soul-led life and business that lights you up I love working with spiritual women in the beauty and wellness industries who are ready to ditch the energy-draining grind, step into their Rebel Empress Energy, & create abundance with ease From alchemising limiting beliefs to activating your energy for success, we’re covering it all It’s time to stop playing small, reclaim your energy, & build a life and business that's fully charged! Hit subscribe, and let’s get you aligned, activated, & unstoppable In each episode I’m going to be sharing what you need to ACTUALLY achieve the intentions you set, stay accountable to yourself without relying on motivation or other people, deepen your spirituality and connection to the divine & know how to remove any resistance that's standing in your way so you can become the Rebel Empress of your life and business! (Previously 'She's Fully Charged' with Kerri Williams)

Guidance and Tips to improve wellness and wellbeing - Based on Interviews and Articles from Heartfulness Magazine

Black Mental Health Matters is an online talk show and podcast that streams every Sunday at 1pm EST on YouTube and Facebook Live (drkerryann). Uploads weekly on Fridays to Apple Podcasts. To hear more from previous shows, go to my website: https://www.drkerryann.net/previous-shows

Are you ready to bounce out of bed in the morning? For you, if you're a high achiever, ready to shift from feeling meh to magnificent using a blend of hot science and cool spirituality. With solo episodes and fun interviews, you'll get the clarity and confidence you need, to bounce out of bed in the morning.

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, our experiences, and other psychological considerations relative to women when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.

Supporting physicians and others in medicine with their well-being by addressing mindset, charting, and more!

Having a conversation is a way to connect with friends and family but also with a therapist. These conversations are essential and should be encouraged. On this podcast, the IACP will host Essential Conversations with experts and inspirational guests, where each episode will help us to better understand mental health, wellness, and the benefits of therapy.

Podcast Zdravá miera je spoločným dielom GymBeamu a projektu Chuť žiť, ktorý pomáha ľuďom s poruchami príjmu potravy a ich blízkym. Medzi hlavné témy podcastu tak patrí zdravá strava vo svete športu aj mimo nej, poruchy prijímania potravy a konkrétne diagnózy spojené s týmto ochorením.