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Health & Fitness Category

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Life Starts With...
LIFE STARTS WITH...
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What does your life start with?

Yoga Philosophy for Everyday Living
YOGA PHILOSOPHY FOR EVERYDAY LIVING
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Yoga Philosophy for Everyday Living is a video podcast series featuring global yoga instructors and executives. I started this series to share the ancient wisdom of yoga and how it connects to your everyday living both on and off the mat. I want to champion you on your journey, help you get out of your head, and be present to living an active and inspired life.

Nurturing The Future - 1001 Days To Save The World
NURTURING THE FUTURE
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These episodes are created with love by Blossom & Berry Baby Massage and Yoga. We have been teaching the power of love and connection to parents and babies across the world for over 18 years and have over 1000 teachers nurturing parents and babies every day. We are on a mission to provide love, support and nurturing care for parents and babies in the first 1001 days of life because it’s during this time we can have the biggest impact on the lives of babies and children through their physical, social and emotional development. The first 1001 days of life is where we can help all humans reach their full potential. We are on a mission to change the world with love, one baby at a time. We believe that love creates love. When we provide parents with love, support and nurturing care, they can provide babies with love support and nurturing care who grow up to give others love support and nurturing care. This is how we love the world forward. We are here to raise the value of love, care, support and responsive parenting. It’s time to nurture the future and the power is in our hands. Tune in to find out more….. Blossom & Berry is an international teacher training organisation teaching the power of love and connection for parent and baby wellbeing across the world. To connect with us more, join our Facebook community “Blossom & Berry - The Membership-Global Birth And Baby Teachers Collective” where you can ask questions and get support.

Weights and Plates Podcast
WEIGHTS AND PLATES PODCAST
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Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

Allegra
ALLEGRA
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Allegra, das ist der Podcast mit gesundem Bündnerverstand. Zweimal im Monat diskutieren Expert*innen, Sportler*innen oder interessante Persönlichkeiten mit Fabio Nay über Themen, die sich rund um die Gesundheit drehen.

METABOLIC AF
METABOLIC AF
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The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
THE WOMEN'S VIBRANCY CODE: WOMEN'S HEALTH AND WELLNESS W/...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.

Don't Shut Me Up Podcast
DON'T SHUT ME UP PODCAST
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Welcome to Don’t Shut Me Up, the podcast where Munday and L.I.F.E. explore what truly binds souls together through life's challenges. On Don’t Shut Me Up, Munday and L.I.F.E. dive into the profound connections that transcend time and circumstance. L.I.F.E., a devoted single mother and breast cancer survivor, and Munday, having faced the depths of loss and transformation through divorce and the passing of both parents, bring their second chance at life and spiritual journeys to the forefront. Together, they discuss the lessons learned from heartache, healing, and rediscovering one's purpose. With a focus on emotional growth, spirituality, and authentic connection, this podcast is a safe space for our "Speak Your Truth Tribe "and the "LOUD and Clear Collective." Our conversations will uplift, challenge, and guide you toward aligning with your higher self. We’ll also tackle important topics that align with breaking social norms, systemic racism, cultural challenges, geographic influences, ancestry barriers, emotional availability, relationships, empathy, and self-awareness. Tune in as we ALL walk this path together, sharing wisdom and spiritual insight that will inspire your soul. Because silence is NOT an option!

Walk, Don't Run to the Doctor with Miles Hassell, MD
WALK, DON'T RUN TO THE DOCTOR WITH MILES HASSELL, MD
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Walk, Don't Run to the Doctor with Miles Hassell, MD is an evidence-based lifestyle tool for clinicians and the general public. In this podcast, we will discuss questions and topics related to: Is type 2 diabetes reversible? What lifestyle choices result in better health outcomes? Amidst the numerous health claims available, which approaches actually work? How can I live a long, healthy life and prevent disease and disability? I am a doctor/clinician and need a reliable resource to share with my patients. Practicing internal medicine physician, Miles Hassell MD, discusses evidence-based lifestyle tools for disease prevention, reversal, and remission. In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle. This podcast is an outreach effort of GreatMed.org, a non-profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public.  We aim to release new content every Friday. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature. For more information, visit www.GreatMed.org To support this podcast, visit https://GreatMed.org/donate/

The Recover-Con Podcast
THE RECOVER
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a podcast featuring conversations about ideas/mindsets/programs and concepts that help grow the community of people recovering from substance use disorders

Postpartum on Purpose
POSTPARTUM ON PURPOSE
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Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose. A new episode drops every Wednesday at naptime. Not sure when naptime is? Me neither. :) On IG @gritgrowthgrace

Awesome Human Podcast
AWESOME HUMAN PODCAST
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Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.