Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Create Your Now (Archive 5) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!

Welcome to the Holistic Spark podcast! This is a space created for us to learn and grow in living out our healthiest and best life. Perfection is not what we are after here, but learning about small shifts in the right direction so that we feel better and are able to live in fullness. Small shifts add up to a big, beautiful life. The Holistic Spark was created for the sole purpose of developing a community pursuing a healthy lifestyle that want to take the wheel and create change in their life. I'm honored you're here and to be your guide.

Health is possible for everyone and easy for no one. We all have our own battles we face to get there. Get there anyways.

Podcast für Ärzte, die was bewegen wollen.

Life With Dementia is an interview-style podcast sharing relevant research, personal stories, and practical tips for living well with dementia. We talk to people all over the world: scientists, researchers, practitioners, family care partners, industry professionals, and people living with dementia to hear firsthand about solutions they’ve discovered and what we can do to improve resources and support for people affected by dementia.

Are you a busy dad and husband trying to find peace and fulfillment In life? Me too! (Three baby girls ages 3, 2 and 10 months) The Fit Dad Life is all about my quest for growth physically, financially and relation-ally through interviews with fathers that are thriving in these areas and more!

Welcome to the healthy ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspiration moments from their lives and their top tips and strategies that have helped them achieve great things, we can then go and apply these same insights to our own lives. We delve into all things Health, fitness, nutrition, psychology, personal development and business, it's all about looking at life as a whole.

Bei Rastlos dreht sich alles um den Umgang mit Stress, innerer Unruhe, Selbstzweifeln, Anxiety, Leistungs- und Erwartungsdruck, den so viele junge Menschen durch permanente Reizüberflutungen erfahren. Ich bin Nathalie und mit 21 hat mein Stress in einem Schlaganfall geendet und ich habe es seitdem zu meiner Aufgabe gemacht, meine Mitmenschen daran zu erinnern, dass das Leben zu kurz ist, um sich nicht genug zu sein. Hier geht es um Dich und wie Du lernen kannst, in einer Welt voller To-Do's, Zukunftspläne und Zeitdruck mit vollem Herzen bei Dir selbst anzukommen. In den Podcastfolgen erwarten Dich Coaching-Tipps, Denkanstöße, Experteninterviews und inspirierende Gespräche mit Gleichgesinnten.

The SMA "Physicians-In-Training Podcast" is a podcast designed to empower medical students, residents, and fellows on their journey to becoming skilled healthcare professionals. Hosted by our Physicians-In-Training Committee, each episode touches on topics such as: getting through medical school, residency, and fellowship, opportunities to network with one another, and more information about "physician life." Join us as we equip listeners with practical knowledge and professional advice essential for excelling in their medical careers.

CrossFit Games Analysts Sean Woodland and Tommy Marquez bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

Welcome to The Alignment Blueprint, where we explore the intersection of personal healing and entrepreneurial success. Join us as we delve into the journey of aligning your life, business, and health with your authentic vision. In each episode, we dive deep into the strategies, stories, and insights that empower individuals to live intentionally and thrive in every aspect of their lives. From overcoming limiting beliefs to implementing sustainable business practices, and optimizing physical and mental well-being, our guests share their wisdom and experiences to inspire and guide you on your own path to alignment and fulfillment. Whether you're an aspiring entrepreneur, a seasoned business owner, or simply someone seeking to live a more purposeful and balanced life, this podcast offers practical advice, transformative conversations, and actionable steps to help you unlock your full potential and create the life you truly desire. Tune in to The Alignment Blueprint and embark on a journey of growth, healing, and success as you align with your authentic vision and thrive in every area of your life. Let's step into our power together and create a life of abundance, joy, and fulfillment through Healing Whole, mind – body – soul.