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Health & Fitness Category

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Food Is Not Bae Podcast
FOOD IS NOT BAE PODCAST
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The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!

Diary of a Trans Man
DIARY OF A TRANS MAN
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This show tells the journey of a young transgender man as he shares his story with the world. Insightful and thoughtful, this show speaks from the heart.

The Self Love Fix
THE SELF LOVE FIX
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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

Walks Of Wisdom
WALKS OF WISDOM
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Life Lessons On The Go... Change Your Perspective For A Better Life! See all VIDEO and AUDIO recordings at https://walksofwisdom.com

Get Your Glow Back
GET YOUR GLOW BACK
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Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Roman Around Podcast
ROMAN AROUND PODCAST
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My name is Roman, and I am a Connector and Experience Seeker. After Dedicating 20 years to Sports and Athletics, I set my sights on the World of Wellness. My Goal is to find Individuals who are Bettering their Community and Share their Life Story and their Message to the World. Join the Roman Empire as we Discover how people are Benefiting from their Practice, how they have Grown from their Experiences, and how You can Join in on the Fun! #RomanAround

The BLK + GRN Show
THE BLK + GRN SHOW
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The BLK + GRN Show features interviews with black women artisans by host Dr. Kristian E. a public health professor and a natural lifestyle enthusiast. Each week she will discuss the importance of happiness, love, and self-care. Dr. Kristian strives to provide each listener with encouragement and vital information for black women from black women in the wellness space. If you want to learn more about an artisan visit us at blkgrn.com and don't forget to buy black and live green.

As a Woman
AS A WOMAN
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Welcome to As a Woman. The podcast hosted by fertility physician Natalie Crawford, MD to educate and empower women. Each week learn about your health, your fertility, and how they relate to your true self. Become a part of the community fostering collaboration over competition while learning how to authentically find your voice and amplify others as a woman.

Compete Like a Champion
COMPETE LIKE A CHAMPION
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The best athletes are always looking to gain an edge on the competition. In Compete Like a Champion, Dr. Larry Lauer and Coach Johnny Parkes from USTA Player Development will explore all aspects of high performance tennis and what it takes to become a successful athlete. Our hosts will provide useful tips for tennis players, coaches, and parents. Visit www.playerdevelopment.usta.com for more resources.

The Meditation for Health Podcast
THE MEDITATION FOR HEALTH PODCAST
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The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

It's The Remix
IT'S THE REMIX
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Hey hey! I'm Rae, the wild fire energy that will surely ignite the fire within you whether you hang with me for a few minutes or years to come. I'm a girl mom to a firecracker and a proud wife to my high school hubby. I live and breathe for deep conversations and personal growth. I believe we are all here with a purpose and lessons to learn, but also to live HAPPY. And that is the ultimate goal: to help you live and feel more JOY. I am here to walk with you as you decode your past experiences and understand yourself. When you do, you step into your power. Asserting and claiming your worth and desires with unshakable confidence. When you know yourself better than anyone, the world is at your finger tips. It becomes one of your greatest superpowers. I hope every time you leave my energy bubble you feel ELECTRIC, empowered and believing in your ability to take on the world. I hope you learn how to take on this deep and emotional journey of self awareness and discovery in a FUN and enjoyable way. I'm equal parts emotional : fun. And if you ever learn or take away anything at all, it's my hope that you share it with your world. My page, my work, my offers or simply what you learned. The more people to understand themselves on a level this powerful, the better this world can be and the more impact that can be made. I thank you with everything I have for this. Hang out, binge, dabble. Take it or leave it. Whatever feels right for you. My only rule: you must have some fun with it! With love, Rae

Living my Victorious Life with Victoria Jade
LIVING MY VICTORIOUS LIFE WITH VICTORIA JADE
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This podcast is a feel-good, real talk podcast. It is about growing with your struggles to become who you were always meant to be, and living a VICTORIOUS life. We will have motivational content, real-life experiences, health, relationship and development talk. This podcast is meant to inspire everyone and help YOU grow!!