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Episode #12: Intermittent Fasting: Unlocking the Potential of the Human Body

Functional Health Radio

Release Date: 04/05/2024

Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health show art Episode #23: The Dangers of Excitotoxins in Our Food Protecting Brain Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is a highly respected figure in the realm of functional health, demonstrated extensively through her dedication to educating others about the significance of comprehensive healthcare. Although her full professional history is not discussed, it is clear from the transcript that she is passionate about helping people understand their health better. Dr. Hieshetter appears to be knowledgeable about topics like excitotoxins and their impact on the human body, advocating for natural and preventative approaches to health. Episode Summary: In the latest...

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Episode #22: Creating Healthy Habits for Long-Term Progress and Success show art Episode #22: Creating Healthy Habits for Long-Term Progress and Success

Functional Health Radio

Episode Summary: Welcome to another compelling episode of Functional Health Radio, where our proficient host, Dr. Kristin Hieshetter, delves into the pressing issues surrounding America's declining health statistics despite high healthcare expenditures. The show begins with an alarming revelation: life expectancy in the USA has dropped significantly, with children now facing unprecedented rates of chronic diseases. Dr. Hieshetter passionately discusses the complexities of health behaviors and the struggles in maintaining consistent health investments. In this episode, Dr. Hieshetter brings to...

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Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health show art Episode #21: Addressing Brain Drain: The Impact of Grains on Mental Health

Functional Health Radio

About the Guest(s): Dr. Kristin Hieshetter is recognized as a forward-thinking expert in the field of functional health. In her pursuit to better understand the intricacies of human health and wellness, she has become a notable figure in healthcare, empowering individuals to realize their full potential. Although specific details about her professional history and achievements are not provided in the transcript, Dr. Hieshetter's extensive knowledge is reflected in her informative discourse on functional health, particularly concerning brain health and the effects of diet on chronic diseases....

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Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health show art Episode #20: Preventing Alzheimer's Disease: Optimizing DNA Potential for Better Brain Health

Functional Health Radio

Episode Summary: Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases. Diving into the influential...

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Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health show art Episode #19: The Power of Metabolic Flexibility: How to Achieve Optimal Health

Functional Health Radio

Episode Summary: In this insightful episode of Functional Health Radio, Dr. Kristin Hieshetter takes her listeners on an intimate journey through her personal experiences with health, diet, and intermittent fasting. She provides compelling insights into how various dietary practices have affected her well-being and discusses the significant shifts in her nutritional approach over the years. From grappling with family health history to embracing a Paleo diet and metabolic flexibility, Dr. Hieshetter shares her transformative health journey, one that could inspire many to reconsider their own...

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Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement show art Episode #18: The Benefits of Sauna for Detoxification and Health Enhancement

Functional Health Radio

Episode Summary: In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter dives into the world of detoxification through sauna use. Skilfully narrating personal anecdotes and backed by scientific research, Dr. Hieshetter paints a vivid picture of her early encounters with sauna culture and how it influenced her understanding of its health benefits. The episode promises insights into a practice deeply ingrained in some cultures and now reaffirmed by modern studies to enhance wellness in various aspects. Understanding the difference between active and passive sweating forms...

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Episode #17: The Impact of the Pandemic on Child Brain Development show art Episode #17: The Impact of the Pandemic on Child Brain Development

Functional Health Radio

Episode Summary: In this powerful and thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles pressing concerns about the decline in life expectancy and the rise of chronic diseases among children in the United States. Dr. Hieshetter unpacks the startling statistics and makes a poignant call to action for improving healthcare outcomes and nurturing the full potential of the human body. As she weaves through the complex landscape of healthcare spending, disease management, and preventive health strategies, listeners will be guided to consider the profound impact...

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Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself show art Episode #16 : The Dangers of Brain Injuries: How to Protect Yourself

Functional Health Radio

Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into an issue that she fervently advocates for—the prevention and treatment of brain injuries. The episode begins with a worrying reflection on the declining life expectancy in the United States, linking it to both a rise in chronic diseases among children and the seemingly stagnant success in healing heart disease and cancer. Dr. Hieshetter challenges the status quo by questioning the effectiveness of the current healthcare system despite its high costs. Dr. Hieshetter subsequently...

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Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation show art Episode #15: Detoxification: A Holistic Approach to Cleansing and Rejuvenation

Functional Health Radio

Episode Summary: In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the critical subject of detoxification, unraveling its complexities beyond the common misconceptions. She illuminates the interconnectedness of environmental toxins, dietary choices, and the importance of supporting the body’s natural excretory pathways. With clarity and fervor, Dr. Hieshetter advocates for a proactive approach to health and wellness, questioning conventional wisdom and urging listeners to reclaim vitality through intentional cleansing. Dr. Hieshetter’s narrative...

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Episode #14:  Blue Zones: Secrets to Longevity and Healthy Aging Revealed show art Episode #14: Blue Zones: Secrets to Longevity and Healthy Aging Revealed

Functional Health Radio

Episode Summary: In this thought-provoking episode of "Functional Health Radio," Dr. Kristin Hieshetter tackles the alarming trend of decreasing life expectancy in America, despite high healthcare spending. She opens up a discussion on how chronic diseases are affecting even the younger population and the apparent inadequacy of modern healthcare practices in dealing with these issues. Dr. Kristin seamlessly weaves data with narrative to offer a snapshot of a nation in health crisis and sets the stage for exploring solutions with urgency and optimism. Drawing from the revelations of the "Blue...

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Episode Summary:

Welcome to an invigorating installment of Functional Health Radio where we delve into the crux of America's declining life expectancy rates and the burgeoning prevalence of chronic diseases. Dr. Kristin Hieshetter leads us through a profound exploration of these critical health issues, laying out the perplexing paradox of the United States’ astronomical healthcare spending juxtaposed against worsening public health outcomes. From unraveling the flaws in our dietary habits to presenting the remarkable benefits of intermittent fasting, this episode is a treasure trove of insights into rejuvenating our innate healing capabilities.

In the heart of the episode, Dr. Hieshetter dissects the concept of intermittent fasting, demystifying its impact on metabolism, weight management, and overall health. With a surge in chronic conditions and suboptimal management of heart disease and cancer, the dialogue pivots to the importance of optimal timing in food consumption and its profound relation to disease prevention. The conversation moves from the science beneath intermittent fasting, its profound effects on cognitive function, to practical applications in everyday health regimens and athletic performance.

Key Takeaways:

  • The declining life expectancy in the US is juxtaposed with high healthcare expenditure, signaling a need for revised approaches to health management.
  • Intermittent fasting is not just for weight management; it also offers broader health benefits such as improved brain function, metabolic health, and cellular repair mechanisms.
  • Timing of eating plays a crucial role, with late-night meals negatively impacting the body's ability to repair and increasing the risk for diseases like Alzheimer’s.
  • The benefits of intermittent fasting transcend weight management, showing promise in the management of chronic diseases and improving various health markers.
  • Dietary habits significantly contribute to the rise of chronic diseases, and intermittent fasting can serve as a pivotal tool for detoxification and enhancing body repair processes.

Notable Quotes:

  • "You can't repair the road unless you stop the traffic for a little while." - Dr. Kristin Hieshetter
  • "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter
  • "Research shows that even eating the right foods at the wrong time is just as bad as eating junk food." - Dr. Kristin Hieshetter
  • "Fasting is one of the most important ways to remove toxins from your body, and it releases toxins." - Dr. Kristin Hieshetter
  • "Flipping the metabolic switch occurs twelve to 36 hours after this fasting period begins." - Dr. Kristin Hieshetter

Resources:

Immerse yourself in the complete episode to unveil the intricacies of applying intermittent fasting in your life and embrace the shift towards optimal well-being. Stay tuned for more enlightening episodes from Dr. Kristin Hieshetter on Functional Health Radio.