Unlocking The Fat Burning Power of Zone 2 Movement
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity. Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of...
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Transforming Grief into Empowerment
Wild Medicine
This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief. She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss. Kristin emphasizes the need for...
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Navigating Life With Trust
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highlights the transformative power of letting go of control and embracing the unknown. Dr. Peris emphasizes that everything happens for our highest good and encourages listeners to cultivate faith in something greater than themselves....
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The Path to Emotional Freedom
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, the significance of breathwork in emotional release, and the societal conditioning that often prevents individuals from fully experiencing their emotions. Dr. Peris emphasizes the necessity of embracing vulnerability and the...
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Critical Thinking in Wellness
Wild Medicine
In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlights the significance of rewilding and natural living, as well as the role of retreats in supporting women on their journeys. The discussion delves into the courage it takes to question societal norms and the power of connection in...
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The Importance of Standing Out in Entrepreneurship
Wild Medicine
In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions. She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships. Dr. Peris shares personal experiences and examples to illustrate the impact of standing out and highlights the missed opportunities that come with generic and impersonal communication. She encourages listeners to dare to be different, be themselves, and take the...
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Creating a Fulfilling Life
Wild Medicine
In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully. She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness. Dr. Peris emphasizes the importance of rewilding ourselves and allowing ourselves to fully feel and experience all emotions, as this is what leads to a beautiful and fulfilling life. She encourages listeners to let go of societal programming and...
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Reclaiming Your Wild: The Journey Back to Your Authentic Self
Wild Medicine
This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature. She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm. Dr. Peris also highlights the significance of community and social connection in supporting personal growth and fulfillment. She invites listeners to join a retreat event to learn more about rewilding and the benefits of being part of a supportive community. Chapters: 00:00 Introduction and the...
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Embracing The Fertile Void with Dr. Michelle Peris, ND
Wild Medicine
This week on Wild Medicine, Dr. Peris guides us through the concept of embracing the fertile void. In order to recalibrate and seek new inspiration, Dr. Peris announces a brief hiatus from the podcast. She delves into the power of quiet contemplation, showing how it can unlock new ideas and creativity. Throughout the episode, Dr. Peris discusses the difficulty of stepping back and resisting the urge to constantly push forward. She highlights how taking a pause can actually be the catalyst for true progress and renewed inspiration. Join us to honour the different seasons of life and give...
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Replay - Thyroid Health and Optimization for Women with McCall McPherson
Wild Medicine
McCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself). McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have...
info_outlineTrailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model.
Dr. Peris is joined on the podcast today by Wild Woman, Natasha Skolny. Natasha works in Human Resources in her full-time job and through her work within the Wild Collective, she has built clarity in body literacy by listening to the groups in which she has built relationships. Natasha has a great life already and she continues to build on that foundation through what she’s learning in the Wild Collective.
Continue on your wild journey…
Wild Collective link: https://join.the-wild-collective.com/start-today-1
This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition.
It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic.
If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us.
Dr. Michelle Peris at Instagram
Dr. Michelle Peris at Facebook
Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise.
Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system.
Benefits of IV Vitamin Therapy:
- Boost your immune system
- Heal from chronic disease
- Fight off infections
- Boost your mood
- Improve sleep quality
- Calm your nervous system
- Health optimization
- Prevention of disease
- Anti-aging and collagen production boost
Reach out to the Poppy Clinic! You don’t need a referral. We look forward to meeting you very soon!