Embracing the Messy Middle
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional...
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You’re Not Broken, You’re Burnt Out: Signs Your Body Is Begging You to Listen
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to...
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Metabolic Reset and Taking Charge of Your Health
Wild Medicine
If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices. Takeaways Dr. Peris emphasizes the importance...
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Rewilding Intuition: Personal Growth & The OWL-Seek Method with Jill Drader
Wild Medicine
In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth. She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically. Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing. The discussion culminates in a call for deeper connections and the...
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The Truth About Self-Care
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth. She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self. The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process. Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys. Takeaways Self-care...
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Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)
Wild Medicine
In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce. Takeaways Cyclical wisdom can help reclaim...
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Self-Care Strategies for Entrepreneurs with Alli Arruda
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of...
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Branding, Storytelling & Authenticity with Laura L. Benn
Wild Medicine
In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience. Takeaways ...
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The Alchemy of Grief, Healing, and Creativity with Chris Assaad
Wild Medicine
In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeaways The journey of healing often involves confronting grief and loss. Using...
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Dr. Dolores Fernandez on VulvoVaginal Health, Innovation & Breaking Stigmas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit...
info_outlineDr. Kwadwo Kyeremanteng joins Dr. Peris this week and BRINGS his shining light and hope into the community.
Dr. K is a critical care and palliative care physician at The Ottawa Hospital. he cares for the sickest of the sick patients in the intensive care unit (ICU).
As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU.
To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care.
He challenges the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.
Courage, action, and passion.
Listen up, and tune in, this is a dynamite episode
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