Embracing the Messy Middle
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris discusses the concept of the 'messy middle' in personal growth and transformation. She reflects on her journey in podcasting, the importance of self-trust and self-worth, and the emotional challenges of parenting. Dr. Peris emphasizes the necessity of community and connection during transformative periods, encouraging listeners to embrace the discomfort of the messy middle as a vital part of their growth journey. Takeaways: It's okay to break free from traditional...
info_outline
You’re Not Broken, You’re Burnt Out: Signs Your Body Is Begging You to Listen
Wild Medicine
FREE RESOURCE: Try our Burnout Archetype Quiz: In this episode of Wild Medicine, Dr. Michelle Peris delves into the topic of burnout, emphasizing that many individuals may feel broken when, in fact, they are simply burnt out. She discusses the signs of burnout, the importance of listening to one's body, and the need for community and safe spaces to foster healing. Dr. Peris shares her personal experiences with burnout and highlights the significance of radical responsibility and reconnecting with joy and purpose in life. The conversation encourages listeners to...
info_outline
Metabolic Reset and Taking Charge of Your Health
Wild Medicine
If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health. She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health. Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices. Takeaways Dr. Peris emphasizes the importance...
info_outline
Rewilding Intuition: Personal Growth & The OWL-Seek Method with Jill Drader
Wild Medicine
In this enlightening conversation, Jill Drader shares her journey of transformation through the OWL-seek method, emphasizing the importance of intuition, community, and nature in personal growth. She discusses her experiences with recovery, the challenges of societal expectations, and the courage required to live authentically. Jill highlights the significance of self-discovery and the need for individuals to confront their truths, while also exploring the intersection of spirituality and personal healing. The discussion culminates in a call for deeper connections and the...
info_outline
The Truth About Self-Care
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth. She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self. The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process. Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys. Takeaways Self-care...
info_outline
Cycle Syncing as a Self-Care Strategy for Entrepreneurs with Alli Arruda (Part 2)
Wild Medicine
In this conversation, Dr. Michelle Paris and Alli Arruda delve into the concept of cyclical wisdom, exploring how understanding the menstrual cycle can empower women to reclaim their energy and prevent burnout. They share personal experiences with burnout, the importance of self-care, and how to align productivity with the different phases of the menstrual cycle. The discussion emphasizes the need for rest and honoring one's body, while also addressing societal expectations and the unique challenges women face in the workforce. Takeaways Cyclical wisdom can help reclaim...
info_outline
Self-Care Strategies for Entrepreneurs with Alli Arruda
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of...
info_outline
Branding, Storytelling & Authenticity with Laura L. Benn
Wild Medicine
In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience. Takeaways ...
info_outline
The Alchemy of Grief, Healing, and Creativity with Chris Assaad
Wild Medicine
In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeaways The journey of healing often involves confronting grief and loss. Using...
info_outline
Dr. Dolores Fernandez on VulvoVaginal Health, Innovation & Breaking Stigmas
Wild Medicine
In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit...
info_outlineThis week on Wild Medicine, Jordan Bokser, creator of The Hearty Method, joins Dr. Peris. Together, they discuss the importance of who you surround yourself with, what it means to be resilient and how to take heart-focused imperfect action.
Jordan openly shares that the hardships in his life have been some of the greatest opportunities for growth and learning. This is an inspiring episode for budding entrepreneurs who are passionate about making a massive impact without losing themselves and their core values in the process.
Through Jordan’s powerful breathwork coaching, he helps clients to move out of the fight or flight state and feel safe in their bodies while gently helping to release stored traumas.
Tune in to learn about starting before you’re ready, getting to the root of your symptoms and living in alignment.
Connect with Jordan via email: jordan@jordanbokser or
Connect with Jordan on Instagram: @born_a_bokser or @heartymethod
Connect with us on instagram https://www.instagram.com/_the_wild_collective/
This episode is brought to you by: www.the-wild-collective.com
Sign up for Empowered Teen HERE
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE