The Busy Trap: Understanding Our Cultural Identity
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being. She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion. Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions. The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year. Takeaways: The concept of busy has...
info_outline
Mastering the Holidays: Setting Non-Negotiables for Your Health and Well-Being
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness. She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables. Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events. Episode Overview: 00:00: Navigating...
info_outline
5 Questions To Ask Yourself Before A New Year Begins
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year. She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning. Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment. Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth...
info_outline
Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
Wild Medicine
Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical...
info_outline
The Key to Entrepreneurial Success
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of entrepreneurship in the wellness space, emphasizing the need for fast action, overcoming perfectionism, and the value of consistency and service. She shares personal insights on how to combat fear and indecision, encouraging listeners to take imperfect action and trust their message. The episode also highlights the significance of coaching and community support in achieving business goals and making a positive impact. Episode Overview: 00:00: Embracing Entrepreneurship in Wellness 04:06:...
info_outline
Mastering Macros: Taking Control of Your Nutrition & Metabolic Health
Wild Medicine
Have you wondered if macro-tracking is a worthwhile endeavor? In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of tracking macros as a tool for understanding nutrition and improving metabolic health. She addresses the polarizing opinions surrounding macro tracking, emphasizing its benefits for those who feel confused about their dietary choices. Dr. Peris provides insights into various tools for tracking, the psychological aspects of accountability, and the significance of consistency in achieving long-term weight loss. She also highlights...
info_outline
The Vital Role of Community in Health with Alli Arruda
Wild Medicine
In this engaging conversation, Dr. Michelle Peris and Alli Arruda explore the profound impact of community and connection on health and personal growth. They discuss the importance of building supportive environments, especially for women, and how relationships can enhance longevity and well-being. The dialogue emphasizes the need for entrepreneurs to invest in themselves and their networks, fostering collaboration and generosity. The conversation also touches on the relationship with money and the mindset required to create abundance and success. They emphasize the need for...
info_outline
Sensible menopause support with Dr. Daiana Castleman
Wild Medicine
In this conversation, Dr. Daiana Castleman and Dr. Michelle Peris explore the multifaceted aspects of women's health, particularly focusing on menopause, nutritional strategies, and the role of creatine. Dr. Diana Castleman is a North American Menopause Society (NAHM) certified naturopathic doctor. Her mission is to empower women with evidence-based information to make informed decisions about their health during perimenopause and menopause. Together, they discuss the importance of understanding menopause's impact on women's health, effective dietary strategies, and the emerging...
info_outline
Unlocking The Fat Burning Power of Zone 2 Movement
Wild Medicine
In this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of incorporating various forms of movement into our daily lives. She shares her personal experiences with exercise, particularly the challenges she faced during a family vacation that highlighted the need for consistent physical activity. The conversation delves into the concept of zone two training, the benefits of walking, and the idea of 'movement snacks' to enhance daily activity. Dr. Peris emphasizes the significance of accountability in fitness and encourages listeners to aim for a minimum of...
info_outline
Transforming Grief into Empowerment
Wild Medicine
This episode is in honour of Pregnancy and Infant Loss Awareness Day, on October 15th, 2024, a time to honor the little lives lost and stand in support of those who carry their memory in their hearts. In this heartfelt conversation, Kristin Mundy shares her journey as a doula, the profound impact of her personal experiences with pregnancy loss, and her mission to support women through their grief. She discusses the importance of community, advocacy for maternal health, and the creation of The Haven, a support program for women pregnant after loss. Kristin emphasizes the need for...
info_outlineIn this episode of Wild Medicine, Dr. Michelle Peris discusses the importance of self-reflection and community support as we approach a New Year.
She emphasizes the need for women to reconnect with their desires, engage fully in their lives, and break free from societal conditioning.
Through a series of reflective questions, she invites listeners to explore their personal growth and health journeys, highlighting the power of community in fostering transformation and empowerment.
Dr. Peris encourages listeners to seek community support and innovative solutions for personal growth and fulfillment as they head into the new year.
Episode Overview:
00:00: Setting the Tone for 2025
06:16: The Importance of Self-Reflection
11:41: Engagement in Life
18:10: Breaking Free from Conditioning
22:53: Expectations and Relationships
27:42: Invitation to Change
Takeaways
-
The caliber of women in The Wild Collective is inspiring.
-
Self-reflection is crucial for personal growth.
-
Desires are innate and need to be tapped into.
-
Community support is essential for health and healing.
-
Breaking free from conditioning allows for true self-care.
-
High expectations can lead to burnout and resentment.
-
Decision-making is a skill that can be developed.
-
Innovative solutions are needed for health challenges.
-
Engagement in life is key to fulfillment.
-
The new year is an opportunity for transformation.
You definitely do not want to miss this one!
Stay Wild.
FREE RESOURCE: Try our Burnout Archetype Quiz:
https://twc-jqgxs.involve.me/archetype-quiz
Connect with Dr. Michelle on INSTAGRAM
This episode is brought to you by: www.the-wild-collective.com
Ready to reclaim your Wild? JOIN THE WAITLIST
Learn more about The Poppy Clinic: www.poppyclinic.com
Is Naturopathic Medicine for you: LEARN MORE HERE
Take our HORMONE QUIZ
Are you a clinician looking for more impact? START HERE