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Notice the Sparkle

MINDFUL PAUSE PODCAST

Release Date: 12/24/2023

Slaying Self-Doubt (mantra and meditation) show art Slaying Self-Doubt (mantra and meditation)

MINDFUL PAUSE PODCAST

Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too.   In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth.   Personally, I've gone through a lot of transition over the past 3 years and have struggled a lot with the Four Horsemen that slays our self-worth.   Each week this month, I share how we can befriend each of these horsemen and ways to choose to align with our True abundant Self. After having my second...

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How to Let Go of Comparison and Embrace your True Self  🥰 show art How to Let Go of Comparison and Embrace your True Self 🥰

MINDFUL PAUSE PODCAST

🌟 Embrace Your True Self: Letting Go of Comparison 🌟   Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up.   But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫   To help you break free from that comparison trap:   🛑 Pause and Notice: When comparison starts creeping in, notice it and take a deep breath to pause from getting looped into it’s story. Breathe and create space from the narrative to help ground yourself in the...

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How to BE with your emotions without BEING them (meditation to be with your triggers) show art How to BE with your emotions without BEING them (meditation to be with your triggers)

MINDFUL PAUSE PODCAST

Hey soul friend,   How often do we let our inner critic spin us into old dramas?  🙋🏻‍♀️   We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again.   During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without being consumed by them.   This is the essence of mindfulness. The more we can hold space for our experiences without letting them take over, the more freedom we find.   In today's meditation on the...

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Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨ show art Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨

MINDFUL PAUSE PODCAST

Hi there soul friend! Growing up, I was often labeled as "too emotional" or "too sensitive," which led me to believe that my sensitivity was my flaw. But through my spiritual journey, I've had a revelation – my sensitivity is my superpower! It's what led me to discover my true calling as a self-love coach, guiding others on their paths to self-discovery and healing.   Wabi Sabi is a beautiful Japanese concept that celebrates imperfection and impermanence. It's all about finding beauty in life's irregularities, rather than striving for unattainable perfection. What if instead of striving...

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Stay Grounded: Tips for Finding Peace Amidst Life's Chaos show art Stay Grounded: Tips for Finding Peace Amidst Life's Chaos

MINDFUL PAUSE PODCAST

Hey there, If you're feeling a little frazzled and ungrounded, I hope today's podcast and love letter for your Soul helps you stay centered to yourself and what truly matters. Last week was a whirlwind of foggy chaos: Two sick kiddos at home meant sleepless nights and the added pressure to "get it all done" in less time. 🤯 Picture this: I strut into a yoga class, only to realize in the lobby that I'm rocking just my bra (not my sports bra). Talk about a fashion faux pas! And to top it off, the next day, I hit the gym with my leggings on backward. GET. IT. TOGETHER, AUDREY!   After...

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Ignite Your Inner Goddess show art Ignite Your Inner Goddess

MINDFUL PAUSE PODCAST

Hey there, beautiful soul!   Just returned from a quick Florida vacation, and let me tell you, it was like a sip of pure sunshine for my spirit.   There's something rejuvinating about reconnecting with friends who knew you long before diapers and bedtime stories took over to remind you of who you were.   When I got back home, a friend texted me: "I forgot how funny you are!" I excitedly showed it to my hubby, exclaiming, "See? I've still got it!"   These past three years of motherhood? Phew, they've been quite the rollercoaster ride!   Amidst the chaos of diapers and...

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1-min Self-Love Check-In show art 1-min Self-Love Check-In

MINDFUL PAUSE PODCAST

Hey there,   Feeling the lunar vibes this week? I sure was!   The full moon had me in a bit of a funk for about 24 hours! Everything seemed to be a trigger, from kid tantrums to everyday transitions. I was moody and edgy, definitely not the best version of myself.   But, here's the kicker: I stumbled upon a game-changer – a one-minute daily self-love check-in.   It's been my go-to for reining in my mood swings and staying grounded in what truly nourishes my mind, body and soul.   Curious to join the 1-minute self-love check-in? Have a listen to this week's episdoe...

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One Tweak A Week to Reach Your Dreams show art One Tweak A Week to Reach Your Dreams

MINDFUL PAUSE PODCAST

Today is a simple mantra: “one tweak each week”   Last week, I started working out again (after not really moving my body much for GULP, 4 YEARS!). I had 2 babies and a pandemic and a move/remodel. But my baby is almost 3 years old, and there’s no excuses, plus I feel like crap!   So I signed up for Orange Theory Fitness and made a commitment to myself to work out for 5 days. Last week was my first week, but I ate like crap - we’re talking 5 indulgent meals a day at about 3000 calories. So, although I was working out like an athlete, I was eating like a lumberjack!   I...

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Completion show art Completion

MINDFUL PAUSE PODCAST

Today’s episode is about completion.    HUH? What does this have to do with self-love or mindfulness?    When we don’t complete our tasks, it chips at our self worth. If we have a running list of all the things we need to do, this ever growing list can feel overwhelming, anxiety inducing and stressful.   Completion of our tasks builds self worth, confidence and relieves stress.   Journal:  What projects or tasks have I left unfinished? (this could be as simple as finishing reading a book, or sending out an email to a larger project or dream) What...

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Self Love Meditation show art Self Love Meditation

MINDFUL PAUSE PODCAST

This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into  “I am love”   I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter   Sending you lots of love Audrey   Want to dive in deeper? Download your free to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful in April for...

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More Episodes

A few weeks ago, we took a drive up to Mount Rainier with the kids and on our way up, Hunter, my 5-year old exclaimed, “WOW look at the snow sparkling!”

The bright white walls of snow piled on the side of the highway indeed were glistening in the sunshine like tiny crystals sparkling.

I wouldn’t have noticed it, but children are so present they notice every detail of Life.

What if we could sprinkle a little bit of that childlike wonder and presence throughout our day?

So often we miss the little moments of sparkle because we’re lost in our mind.

When we recycle past stories, rehash limiting beliefs, or spin worries of the future, we create our own suffering and remain stuck in the struggle.

When we’re present, we can notice the sparkle, the magic and joy around us.

Today take moments to pause and notice the sparkle…

 

Remind yourself of:

·      what’s good in your life

·      What have you overcome

·      Who are you becoming

·      What you’re grateful for today and what’s to come

 

And BONUS… think of 3 people who have added some sparkle to your life when you needed it this  year and give them some sparkle by sharing with them how they’ve helped lift you up or brightened your day.

Also, I love hearing from you, so please share with me your sparkle and what you’re grateful for.

 

Hope you are having a very merry Christmas and happy holidays

Xx

Audrey

 

Want to dive in deeper?

Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. 

And join me!!! 👇🏼

💫 virtually on 1/7/24 for SATYA SOUL SPEAK workshop where we’ll move + envision + receive all that you are. 

 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation (price increases $250 at end of month)

❤️SACRED SELF LOVE workshop 1/27/24 @ 4-6pm (Maple Valley in person)