“Mindful Moments with Dr. Cecilia Frometa” Mindful Moments is a warm, honest, and calming space where psychologist Dr. Cecilia Frometa helps listeners better understand their emotional world. Each episode offers practical tools, gentle insights, and real conversations about anxiety, depression, stress, relationships, and the everyday challenges of 'being human'. Blending clinical expertise with compassion, Dr. Frometa guides listeners through small shifts, mindful practices, and deeper reflections that support healing and emotional clarity. Whether you're struggling, curious, or simply seeking moments of calm, this podcast invites you to slow down, breathe, and reconnect with yourself. New episodes monthly. Soft insights. Real conversations. Mindful moments that help you feel a little more grounded.

Mindful Momentum: Leadership Podcast Leading with Wisdom and Compassion This podcast empowers you to become a more mindful leader. We bring together a diverse range of leaders in the field - from experienced practitioners to groundbreaking researchers and trailblazers. Through insightful conversations with these leaders, you'll gain the strategies, tools, and practices to cultivate mindful leadership. Learn from those who model mindful leadership in action, gain insights from cutting-edge research, and discover innovative approaches from the field's trailblazers. By integrating mindfulness into your approach, you'll gain clarity, foster compassion, and inspire greatness in those you lead. As your own well-being flourishes, you'll create a more positive and productive work environment for everyone. Are you ready to take action and lead with greater wisdom and compassion? Join us on the journey to mindful leadership! Disclaimer: The information in this podcast and on the website is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the podcast and web site is for general information purposes only. Never disregard professional medical advice or delay seeking medical treatment because of something you have listened to, read on or accessed through this podcast or website.

To help with day to day dealings and create a sense of motivation and mental clarity. Understanding the world again and striving to build your life to expected goals.

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life. In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam.

Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most. Audrey is a momma of 2 little ones, writer and mindfulness coach.

Welcome to Mindful Prayers for Students! Hosted by LoVetta Jenkins and Sydney Montgomery, this podcast is designed to give college students a moment of peace, meditation, and prayer. We also hope to give you the tools you need to stay connected to your faith as a college student, whether you're still in your faith community or have moved away and are learning how to maintain your faith. While centered on Judeo-Christian faith, this podcast is for anyone who wants to take a moment away from the stressors of college, work and family obligations, and other stressors in your life. You can learn more about Barrier Breakers®, Inc., 501(c)(3) non-profit centered in faith that supports first-generation and marginalized college and graduate students from the admissions process to graduation at barrier-breakers.org.

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Interviews and tips on using digital technology more mindfully.

What does it mean to experience life mindfully and how can we do it? Is there a difference between having compassion and exercising it? Why should we even care? These are the very questions that host Justin McBride, founder of Social Profit Initiative, will explore on the Mindful X Podcast.

These days it’s hip to look for experiences of happiness, personal growth and increased awareness. Some describe it as seeking spirituality, at mindfulCITY we call it tuning into life. Many practice yoga, meditation and eat organic; while others achieve attunement through workshops and artistic creation. With so many opportunities and growing mass appeal, mindfulness has become the leading movement of our time.

Mindfulness meditation is not a thing — it is an activity of doing. It is a key to an eight faceted practice capable of freeing us from discontent. Being mindful is being deeper than the ocean, stronger than practiced aversion, quicker than chronic bad habits, and easier than pie! The Mindfuling podcast frequently includes guided meditation, talks, interviews, sounds, and prior to episodes M#180 a fictional serial radio drama entitled Hot Zombies Cool Buddhas. More at http://www.mindfuling.org Please note: No podcast is a substitute for real live meditation with other humans. But it is a nice supplemental for the audio-minding!