Ett lyckopiller helt utan biverkningar! Vi är två badtokiga kvinnor på ostkusten som inte kan få nog av att doppa oss i kallt vatten. Vi vill gärna dela med oss av våra aha-upplevelser kring kallbad och vad det har gjort för vårt mående. Tillsammans med Barometern-OT har vi nu startat podden Vinterbad i Vånevik. Här tar vi upp olika aspekter av kallbad, bjuder in spännande gäster och genomför även olika test på temat. Det här är podden för dig som är nyfiken på den senaste heta trenden att bada kallt! Programledare är Angelica Vinskär och Åsa A Cederbom. Vill du komma i kontakt med oss så kan du mejla på [email protected] eller [email protected]. Antal avsnitt: 10 En podcast av: Barometern-OT

JET is a podcast that explores a holistic approach to regenerating a healthy mind, body, and planet. Health writer Jules Annen and culinary chef Evan Swenson travel to rural and urban areas worldwide to research, experience and promote a clean and sustainable lifestyle.

Sponsored by Boston Scientific and in a joint production between the Insight Health Equity Action Lab and the Minneapolis Heart Institute Foundation, the goal of this podcast is to inspire more conversation and action towards creating a culture of health. Hosts Batala McFarlane and Courtney Jordan Baechler, MD talk with people who are making wellness a priority for themselves, their families and their communities.

Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.

Feeling stressed, overwhelmed and needing a push forward in your life? Ready to reclaim your power and feel optimistic again? The LIVE FIERCE podcast is here, ready and able to help you vibrate higher from your head to your heart. It’s time to get back in the driver’s seat of your life and rediscover your happy place! We’re connecting the dots of proven scientific strategies and self-help methods to help you revitalize your life and improve your overall well-being. Hosted by American Heart Association’s EVP of Marketing & Communications Katrina McGhee, this series inspires women to lean into their strengths and prioritize their overall wellbeing.  Live Fierce also has a sister podcast Atrévete a Vivir targeting Latina Millennial women. Both show launch on March 8th.

TRADUCCIONES AL ESPAÑOL Este programa introductorio de Atrévete a vivir, está diseñado para mujeres Latinas para que encuentren su motivación. Lanzando el 8 de marzo para el Día International del la Mujer, presentado por la voluntaria de la American Heart Association y directora ejecutiva y cofundadora de CIEN+, Lili Gil Valletta, esta serie motiva a las mujeres a apoyarse en sus fortalezas y a priorizar su bienestar en general. Las poderosas mujeres en este programa se quitan el velo para compartir sus corazones y almas sobre lo que significa ser una mujer de color en estos tiempos sin precedentes. Dado que el COVID-19 ha tenido un impacto físico, mental y financiero, este programa se creó para ayudar a las mujeres de color a redescubrir su dirección, reapropiarse de su energía y reavivar su poder. Lo que es más importante, la intención es crear un espacio seguro para que las mujeres de color analicen sus desafíos y, al mismo tiempo, ofrezcan soluciones reales que pueden usar para recuperar, hacer crecer y encontrar su motivación. En este episodio, aprenderás: • Lo que significa ser feroz; • La importancia de defender tu verdad sin reparos; • Los matices y las señales culturales que permitirán a las mujeres vivir realmente de una manera feroz; • Cómo darte permiso para cambiar tus prioridades y crear un nuevo camino; • Cómo caminar con tu poder y crear una nueva normalidad.

The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting deep down and dirty with her guests to deliver you one of the most thrilling podcast rides of your life. Conversations including menopause, health and fitness, debunking wellness wankery, make-up, mental health and so much more. Funny, frank and somewhat irreverent, Amanda will help share informative advice, while keeping the entertainment value high. Sit down and buckle-up! Amanda is a personal trainer and nutrition coach, and the author of the Amazon best-selling author of Menopocalypse: How I Learned To Thrive During Menopause and How You Can Too!

Inspired by his new book "Better Broken" coming January 2024, former Green Beret and LEO Sean "Buck" Rogers is determined to prove that our trauma gives us super human abilities by digging into the pasts of some of the worlds most accomplished individuals.

Welcome to the Lady Bod Podcast. Each week, Dr. Susan Oakley, urogynecologist, and Holly Morgan, radio personality, have a frank and often funny conversation about women's health— from pregnancy, infertility, and menstruation issues, to menopause, endometriosis, polycystic ovary syndrome (PCOS) and more, this is your go-to podcast for women's health and wellness topics. You'll find up-to-date information on a range of women’s health issues, including common conditions, causes, symptoms, the latest treatments, as well as tips from leading medical experts and more. Bringing you real talk on your time, these outspoken moms are ready to offer tips and advice on everything from kids, marriage, sex to self-care.

Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.

Each week we talk about deep nutrition, mindset, self-care, the ideal workout routine, tips on how and why to implement intermittent fasting in your life, our favorite recipes and so much more … Join us and our amazing guests!

Achieving clear, radiant, and smooth skin doesn't have to be complicated. It's all about learning how to care for your unique skin type! Welcome to The Skin Coach in Georgia, the podcast dedicated to teaching you about healthy skin, what it takes to clear your acne and age gracefully. I'm Maedeh Samimi, a former acne sufferer turned medical esthetician and founder of Urban Skin Care Clinic. I've helped thousands of women just like you love their skin again and get compliments. It's been my calling to be an esthetician friend to other women. Someone I desperately needed by my side when struggling with acne but didn't have. So, let's improve your skin's health starting now.