Join our family for discussions about CrossFit and community as we talk programming, hear from our community members, and learn from special guests who help us optimize our time in the gym.

Conversaciones con: - Expertos en ciencias del deporte, psicología del deporte y todo lo que tenga un impacto positivo sobre el rendimiento deportivo y la salud. - Atletas - Directivos - Amateurs apasionados de alguna disciplina - Personas con historias de valor en donde el deporte haya jugado un rol importante en un cambio o transformación

Mission: To empower people with authenticity, truth, and the essentials they need to take back their lives and create environments for themselves and their families to not only adapt and survive but to thrive. We are all so much stronger and more capable than anyone will ever allow us to believe. The biggest take home I need from this is for people to understand this mantra...YOU HEAL YOU.

This podcast is for anyone who has ever felt "stuck". Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you. Remember - life's too short not to sparkle...Sparkle On!

Welcome to "The Full Life" Podcast created by Rachel Katz. Rachel is a Nutritional Scientist, Yoga Teacher and Wellness Embodiment Coach who created her brand, "The Full Life" to inspire women all around the world to live their life to the fullest and reach their full potential. Join us weekly as we discuss all things related to health, wellness, spirituality, faith, relationships, manifestation, love, and living the life of your wildest dreams!

Dr. Gregg Gerstin, a chiropractor in Northbrook, Illinois, wants to tell your Chiropractic story to the world. Join him in his mission to create a library of Real Chiropractic Stories to inspire you to better health and longevity. In each episode, we share the real stories of patients being introduced to chiropractic and how it has changed their life. Whether they have had health conditions or are looking to perform their best, these stories aim to share the miracles that chiropractic can create. Gregg will be interviewing and talking with real patients who have gone through the chiropractic journey. His goal is to create a library of over 1000 stories from real people, sharing their success in chiropractic. So whether you're new to chiropractic or an avid advocate you’re going to want to listen, subscribe, be a guest and share your story with the world! Learn more at http://www.alignwc.com. If you would like to connect with Dr. Gregg for any of the resources mentioned during the story reach out to him at drgerstin@alignwc.com and learn more about him at www.alignwc.com. If you think you have a Chiropractic Story to share find a time to connect with Dr. Gregg Here: http://bit.ly/2kx5Dds

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

Sarah Hayes + Steph Saffer | Founders of OptimizeYou, a brand dedicated to moving people towards better health everyday. When it comes to improving health, it can be hard to know where to begin. Steph and Sarah talk about how to optimize physical and emotional well-being, and the things people struggle with along the way. Based off of their cumulative 25+ years of clinical experience as acupuncturists, their own personal life experiences, and the stories of their awesome guests and experts.

Bist du bereit für Wellness, Entspannung und ein bisschen Abenteuer? Bei "Abenteuer Wellness" nehmen dich Pauline Füg und Ingvar Erik Vatertag mit auf eine spannende Entdeckungsreise in die Welt der Sauna – und zeigen dir, warum Saunieren viel mehr ist, als du vielleicht denkst! Ingvar, Lehrer und Saunameister, und Pauline, Psychologin und Autorin, teilen in ihrem Podcast ihre Leidenschaft für Wellness und Saunakultur. Sie klären alle wichtigen Fragen, wie: Gibt es einen Dresscode in der Sauna? Wie funktioniert Wellness in anderen Ländern? Was ist ein Aufguss und wie kann er dein Sauna-Erlebnis auf das nächste Level bringen? Welche Wellness-Oasen solltest du unbedingt entdecken und wie verhältst du dich in einer Therme richtig? In ihrer Freizeit finden sie den perfekten Ausgleich zum hektischen Alltag beim Saunieren in den besten Thermen und Wellness-Hotels – in Deutschland, Europa und manchmal sogar auf der ganzen Welt. Sie berichten von ihren besten Wellness-Städtetrips, geben Tipps für unvergessliche Saunagänge und verraten dir ihre Lieblingsorte, an denen Entspannung auf höchstem Niveau garantiert ist. Sauna ist mehr als nur Erholung: Sie ist ein wahres Wunder für Körper und Geist. Regelmäßige Saunagänge können nicht nur den Stoffwechsel anregen, sondern auch dein Hautbild sichtbar verbessern, indem sie die Durchblutung fördern und Toxine aus dem Körper schwemmen. Und wusstest du, dass Saunieren auch bei der Bekämpfung von Depressionen helfen kann? Durch die Ausschüttung von Endorphinen, den sogenannten „Glückshormonen“, sorgt die Sauna für tiefe Entspannung und hebt die Stimmung – ideal für all jene, die sich von Alltagsstress oder negativen Gedanken befreien möchten. Was für andere "Selfcare" und "Achtsamkeit" ist, nennen Pauline und Ingvar ganz einfach "Abenteuer Wellness". In der Sauna gibt es nur eine Regel: Handy aus, Digital Detox an! Hier geht es nicht nur um körperliche Entspannung, sondern auch um mentale Fitness – Saunieren ist das perfekte Erlebnis für Körper und Geist. Saunieren wird nicht nur zu einem Lifestyle, es kann auch schnell süchtig machen – und das aus gutem Grund: Es ist das ultimative Lebensgefühl! Und das Motto von Pauline und Ingvar lautet: Immer schön entspannt bleiben. Hol dir deine Dosis Wellness – hör rein und lass dich von der Welt des Saunierens verzaubern! www.abenteuerwellness.com

Welcome to our greatest hits page! Over the years on The Skinny Confidential Him & Her show we have had some amazing conversations with some incredible people. Entrepreneurs, Celebrities, Authors, Influencers, & More! This channel is a curated list of our most popular shows with new introductions and commentary. This channel is perfect for new listeners trying to get caught up and seasoned listeners looking for a refresher. Enjoy!

Hosted by Tania Cotton, founder of MovementWise.org, LifeWise is an inspirational podcast featuring experts who dedicate their lives to helping people overcome health and performance challenges, to live life in a way that makes them feel truly alive. Topics include motivation and mindset; redefining how you measure success; athletic performance; nutrition; overcoming pain, injury, and disease; building resilience; guided mastery; turning threats into opportunity; posture and movement; how your health and the planet's health are inextricably linked; finding flow states; power of the mind; mental health.

The Jen Z Podcast: It’s all about people! My podcast features great conversations with fascinating people sharing experiences, illuminating the life events that shaped their growth, the challenges that built their character, and the goals that have inspired their successes. You’ll get to meet people from all walks of life and all areas of expertise, from favorite neighborhood business owners who helped create communities, to internationally accomplished athletes and entertainers who understand determination and motivation, to health and wellness experts committed to improving how we take care of ourselves and each other. There’s something for everyone and anyone — and it’s always free-flowing, fascinating, and fun!