Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

A weekly podcast dedicating to serving your health, wealth, and happiness so that you can show up as the best version of yourself for the people you love. Hosted by Valerie LaVigne Certified Health Coach specializing in Healthy Habits.

What does it mean to be your best? To operate at a level and frequency where you are absolute. From busIness, health, wealth, wellness, mindset, healing, spirituality and wisdom. The Ten aims to deliver you the tools that the very best in the world utilize to be their very best, so you can be yours. Welcome to the 10.

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.
 We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Soul Speak, ranked amongst the Top 30 Health Podcasts in the UK, is a thought-provoking collection of reflections, advice and practical techniques anchored in Yoga teachings, many of which you can be applied easily to everyday life. Don’t worry, this show is not full of endless words in Sanskrit and you don’t have to be a student of Yoga to listen. The collection includes relationship advice, how to sleep better as well as short guided meditations and relaxations that you can use every day.

Authentic conversations between female physicians that encourage, inspire and go beyond just medicine.

The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

A show demystifying all things wellness, health, and fitness for women to love their bodies, prioritize their wellness, and finally feel incredible in their own skin. Host, Tangia Renee breaks down the confusing information surrounding all things wellness and finds real answers for you, along with the actionable steps you can take right now to master your health and wellbeing. Real talk, not diets.

Dentistry Rising is for and about dentists and dentistry. Dentistry may be changing, and changing rapidly - but it is also getting better in ways never thought possible. I want to help you figure out your best path and evaluate your options. In this podcast, you’ll hear masters discuss keys to success and others discuss how to evaluate practices and group opportunities, how to make more money in an ethical way, and how to figure out your finances and your debt and have ongoing inspiration and purpose. I want you to be even more confident because you have your life and practice under control and a plan going forward. I believe in the profession of dentistry, and I am a dentist – I want to provide you with inspiration, information, and motivation.

Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.

Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.