35 Giving Grace to Your Inner Critic
Big Shift Energy
💫 New Solo Drop: “Giving Grace to Your Inner Critic” 💫 In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘♀️✨ She shares mindfulness practices, personal stories, and soft truth bombs on why we’re so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isn’t a race—it’s a relationship with yourself. You’ll hear about: 🛋 Why a messy house ≠ a...
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34 Parenting From the Inside Out with Grace Williams
Big Shift Energy
💫 New Ep Drop: “Parenting From the Inside Out with Grace Williams” 💫 On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨ From messy teen moods to inner child healing, this one’s got layers. Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the “everything happens for a...
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33 Grief, This Is Love, Too
Big Shift Energy
💫 New Ep Drop: “Grief, This is Love, Too” 💫 In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she’s giving you permission to show up exactly where you are. This one’s for the hearts that are healing, growing, glowing—and still showing up. You don’t need to “fix” your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing 🖤🌸 🌈 Takeaways: ...
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32 Rooted and Rising with Audrey Rose
Big Shift Energy
💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖 In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅 They spill on: Breath work = your daily peace potion 🧘♀️💨 Family dynamics (it's giving… complicated) 👀 Hospice care & holding space for the hard stuff 💔 Forgiveness without pressure (you don’t have to) Rewriting “sorry” into something more powerful 💬✨ Setting boundaries like a queen 🧃...
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31 Get In Bestie, We’re Doing Breath Work
Big Shift Energy
🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work Let’s get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also...
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30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo
Big Shift Energy
We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It’s all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day. Contact Info ...
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29 Over It & Owning It: Shifting the Career Rules with Meredith Mira
Big Shift Energy
In this episode of Big Shift Energy, Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredith’s path from academia to entrepreneurship, the emotional weight of job loss, and how today’s social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers...
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28 Feelings? Gross. Let’s Unpack Them Anyway
Big Shift Energy
In this episode, Amanda dives headfirst into the wild world of emotional wellness—yes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isn’t selfish, it’s essential. You’ll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that won’t make you roll your eyes. Ready to feel your feelings and not spiral? Grab your feelings and LFG! Takeaways Emotional wellness involves recognizing and accepting your feelings. Coping...
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27 Permission Granted: Choosing Yourself First with Heather Murillo
Big Shift Energy
Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and...
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26 Three Fun Ways to Build Confidence and Skills at the Same Time
Big Shift Energy
In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And let’s talk about journaling—it can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it! Takeaways Breath work can empower and shift your mindset. Taking intentional time for yourself...
info_outlineIn this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and embracing moments of joy. The episode concludes with a reminder to celebrate personal achievements and the importance of community support.
Takeaways
- Caregiving is a multifaceted role where you can experience joy, resentment, and grief simultaneously.
- Finding joy in small moments can coexist during the challenges of caregiving.
- Your identity is not defined solely by your caregiving role.
- Creating affirmation boards can help reinforce your self-worth and achievements.
- Caregiving experiences can vary greatly depending on the relationship with the person being cared for.
Sound Bites
- “One of the analogies that I like to use with caregiving is that you are not only running a marathon, you're also running a sprint at the same time.”
- “And even if you're doing this with an immense amount of love, it can still weigh on you. So I give you permission to judge yourself with love and say, these are the things that I'm doing well.”
- “I want you to give yourself permission to experience joy today.”
Holla at me!
- Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Resources:
Chapters
00:00 Welcome to Big Shift Energy
03:51 Navigating Caregiving and Self-Care
21:22 Finding Joy and Being a Caregiver
24:06 Toot Toot Time and Closing Thoughts