21 The Advocate's Path: Navigating Change & Growth with Becca Messerer
Big Shift Energy
Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our “W”s! Takeaways Advocacy work can be emotionally taxing and...
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20 Embracing Softness in a Chaotic World
Big Shift Energy
In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of “enough”. She's challenging us to connect with our local peeps, fist-pump our wins of “enoughness”, and live life with intention. Because, hell yeah, you and your life freakin’ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not...
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19 Finding Purpose Through Pain with Natalie Demerson-Watkins
Big Shift Energy
Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to use boundaries when opening up about personal...
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18 Mini-Sode Being On Purpose
Big Shift Energy
In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: World Wide Web: Resource Katherine's OG Episode:
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17 Mini-Sode Choosing Differently Because You Can
Big Shift Energy
In this mini-sode, we wordsmith the saying “I can’t” and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the “I can’t” response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo! takeaways Shifting our perspective can empower us to make different choices. We have agency over our feelings and connections. Contact...
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16 Mini-Sode Be YOUR Best
Big Shift Energy
Heyyyy yall! In this mini-sode is we’re talking about something that’s probably crossed your mind at least once: the idea that your "best" doesn’t have to be the best of the BEST. In a world where we’re constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Instagram: World Wide Web:
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15 Grief, an Advocate for Self-Care
Big Shift Energy
In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times. takeaways It's important to normalize the experience of grief. Grief can serve as an advocate for...
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14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor
Big Shift Energy
In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family...
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13 It's 5k to Couch time!
Big Shift Energy
Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this! Takeaways...
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Limited Series: 08 Politically IN-Correct with Goddess Bira
Big Shift Energy
Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient. Connect with Us Amanda: Instagram @BigShiftEnergy ...
info_outlineIn this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and embracing moments of joy. The episode concludes with a reminder to celebrate personal achievements and the importance of community support.
Takeaways
- Caregiving is a multifaceted role where you can experience joy, resentment, and grief simultaneously.
- Finding joy in small moments can coexist during the challenges of caregiving.
- Your identity is not defined solely by your caregiving role.
- Creating affirmation boards can help reinforce your self-worth and achievements.
- Caregiving experiences can vary greatly depending on the relationship with the person being cared for.
Sound Bites
- “One of the analogies that I like to use with caregiving is that you are not only running a marathon, you're also running a sprint at the same time.”
- “And even if you're doing this with an immense amount of love, it can still weigh on you. So I give you permission to judge yourself with love and say, these are the things that I'm doing well.”
- “I want you to give yourself permission to experience joy today.”
Holla at me!
- Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Resources:
Chapters
00:00 Welcome to Big Shift Energy
03:51 Navigating Caregiving and Self-Care
21:22 Finding Joy and Being a Caregiver
24:06 Toot Toot Time and Closing Thoughts