35 Giving Grace to Your Inner Critic
Big Shift Energy
š« New Solo Drop: āGiving Grace to Your Inner Criticā š« In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself graceāespecially when life feels like a lot. š§āāļøāØ She shares mindfulness practices, personal stories, and soft truth bombs on why weāre so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isnāt a raceāitās a relationship with yourself. Youāll hear about: š Why a messy house ā a...
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34 Parenting From the Inside Out with Grace Williams
Big Shift Energy
š« New Ep Drop: āParenting From the Inside Out with Grace Williamsā š« On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts šāØ From messy teen moods to inner child healing, this oneās got layers. Plus, things get tender (and a little playful) during a round of Worksmith Rouletteāa reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the āeverything happens for a...
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33 Grief, This Is Love, Too
Big Shift Energy
š« New Ep Drop: āGrief, This is Love, Tooā š« In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between šš¤ From personal stories to practical coping tools, sheās giving you permission to show up exactly where you are. This oneās for the hearts that are healing, growing, glowingāand still showing up. You donāt need to āfixā your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing š¤šø š Takeaways: ...
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32 Rooted and Rising with Audrey Rose
Big Shift Energy
š New Ep Drop: āRooted and Rising with Audrey Roseā š In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feelsāfrom family drama to forgiveness, breath work to boss babe boundaries šš They spill on: Breath work = your daily peace potion š§āāļøšØ Family dynamics (it's givingā¦ complicated) š Hospice care & holding space for the hard stuff š Forgiveness without pressure (you donāt have to) Rewriting āsorryā into something more powerful š¬āØ Setting boundaries like a queen š§...
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31 Get In Bestie, Weāre Doing Breath Work
Big Shift Energy
š§ Big Shift Energy ā Episode: Get In Bestie, Weāre Doing Breath Work Letās get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. Sheās diving deep into intentional breath workāhow it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also...
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30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo
Big Shift Energy
Weāre spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. Itās all about how our words shape our mindset, mood, and momentumāand how we get to choose better ones, every single day. Contact Info ...
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29 Over It & Owning It: Shifting the Career Rules with Meredith Mira
Big Shift Energy
In this episode of Big Shift Energy, Amanda chats with Meredith Miraācareer and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredithās path from academia to entrepreneurship, the emotional weight of job loss, and how todayās social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers...
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28 Feelings? Gross. Letās Unpack Them Anyway
Big Shift Energy
In this episode, Amanda dives headfirst into the wild world of emotional wellnessāyes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isnāt selfish, itās essential. Youāll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that wonāt make you roll your eyes. Ready to feel your feelings and not spiral? Grab your feelings and LFG! Takeaways Emotional wellness involves recognizing and accepting your feelings. Coping...
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27 Permission Granted: Choosing Yourself First with Heather Murillo
Big Shift Energy
Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorceātalk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and...
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26 Three Fun Ways to Build Confidence and Skills at the Same Time
Big Shift Energy
In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And letās talk about journalingāit can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it! Takeaways Breath work can empower and shift your mindset. Taking intentional time for yourself...
info_outlineGet ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this!
Takeaways
- Tooting your own horn is a form of self-affirmation.
- Celebrating small wins is just as important as big ones.
- It's okay to be proud of your accomplishments.
- Toot Toot Time encourages a fun approach to self-affirmation.
- Sharing wins with others fosters a supportive community.
- You are royalty in your own life; celebrate it!
Sound Bites
- "Toot your own damn horn!"
- "You're a total badass!"
- "Everything is important, no matter how small."
Holla at me!
- Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Chapters
00:00Welcome to Big Shift Energy
02:59The Importance of Tooting Your Own Horn
11:48Celebrating Wins and Self-Care