21 The Advocate's Path: Navigating Change & Growth with Becca Messerer
Big Shift Energy
Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our “W”s! Takeaways Advocacy work can be emotionally taxing and...
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20 Embracing Softness in a Chaotic World
Big Shift Energy
In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of “enough”. She's challenging us to connect with our local peeps, fist-pump our wins of “enoughness”, and live life with intention. Because, hell yeah, you and your life freakin’ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not...
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19 Finding Purpose Through Pain with Natalie Demerson-Watkins
Big Shift Energy
Hi friends! It’s Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to use boundaries when opening up about personal...
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18 Mini-Sode Being On Purpose
Big Shift Energy
In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: World Wide Web: Resource Katherine's OG Episode:
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17 Mini-Sode Choosing Differently Because You Can
Big Shift Energy
In this mini-sode, we wordsmith the saying “I can’t” and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the “I can’t” response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo! takeaways Shifting our perspective can empower us to make different choices. We have agency over our feelings and connections. Contact...
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16 Mini-Sode Be YOUR Best
Big Shift Energy
Heyyyy yall! In this mini-sode is we’re talking about something that’s probably crossed your mind at least once: the idea that your "best" doesn’t have to be the best of the BEST. In a world where we’re constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Instagram: World Wide Web:
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15 Grief, an Advocate for Self-Care
Big Shift Energy
In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times. takeaways It's important to normalize the experience of grief. Grief can serve as an advocate for...
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14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor
Big Shift Energy
In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family...
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13 It's 5k to Couch time!
Big Shift Energy
Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday season. Let's do this! Takeaways...
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Limited Series: 08 Politically IN-Correct with Goddess Bira
Big Shift Energy
Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient. Connect with Us Amanda: Instagram @BigShiftEnergy ...
info_outlineIn this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.
Connect with Us
Amanda:
- Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
- Website https://bigshiftenergy.my.canva.site/sillygoose
Ideas for Your Menu of Self-Care Options
- Meditation Apps (Insight Timer / Calm)
- Research Candidates:
- Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
- Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
- Identify cues for self-check-ins
- Lean into Doubt
- Look through a different lens - Blue Hair Example
- Tell yourself “I love you” in the mirror
Chapters
00:00 Introduction to Politically Incorrect Podcast
03:02 The Importance of Intentional Breathing
06:09 Navigating Self-Care During Election Season
09:03 Choosing Neutrality in Political Discussions
11:54 Cultural Influences on Self-Care and Beliefs
14:52 Spirituality and Personal Growth
18:13 Understanding Political Polarization
21:06 Media Consumption and Personal Research
23:59 The Role of Choice in Self-Care
26:54 Daily Practices for Grounding and Self-Care
29:47 Responding to Political Questions
32:59 Finding Common Ground in Political Discourse
36:13 The Power of Self-Love and Confidence
39:08 The Healing Power of Water
41:45 Roleplay Roulette: Navigating Political Conversations
44:59 Toot Toot Time: Celebrating Small Wins