Ep. 2: Lindsey Desmarais Nubern on food, travel, and finding health
F Your Diet with Kimberly Weiss
Release Date: 12/12/2017
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
F Your Diet with Kimberly Weiss
we talk about:
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Dealing with people + commentary on ALL life choices during the holidays
F Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
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Advocating for yourself with Polly Hawver
F Your Diet with Kimberly Weiss
We talk about:
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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
We talk about:
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
F Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
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Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
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Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Here is a bit of what we cover:
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Me, solo - A conversation on Resistance.
F Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
We talk about:
info_outlineLindsey is all kinds of awesome.
In this episode, we covered:
- what feeling good with food might look like
- defining being “healthier”
- food as an expression of love
- culturally a larger body being a sign of being loved and taken care of in a different country
- light + thin being good and big and heavy being bad and how this assumption is not true.
- feeling insecure vs secure and comparing ourselves with other people
- Our health as not just a physical bodies.
Get the complete show notes and all the details on Lindsey here:
www.kimberlyweiss.com/podcast
For a free guide to help you not worry so much about food and to stop passing on beauty and body expectations to the next generation head to kimberlyweiss.com/join
Connect with Kimberly on Instagram here.
Connect with Lindsay on her website here and through FB/Instagram @nuventuretravels