Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Release Date: 04/19/2018
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
F Your Diet with Kimberly Weiss
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Dealing with people + commentary on ALL life choices during the holidays
F Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
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Advocating for yourself with Polly Hawver
F Your Diet with Kimberly Weiss
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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
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My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
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Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
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Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Here is a bit of what we cover:
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Me, solo - A conversation on Resistance.
F Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
We talk about:
info_outlineTrish is a yoga teacher that welcomes people where they are at in the moment they are at. I went to one of her yoga classes and didn't feel like there was a set formula that you could "mess up" and I know that is what a lot of yoga is supposed to be like, but I've been to a bunch of classes and this was one of the only times I felt IN my body while doing yoga. She meets people where they are at in their practice and is a rock star teacher. We had a great conversation that digs into body image, competition, power, rest and acceptance. And just like all my podcast episodes - this is never about perfect conversations or getting everything "right" this is about honest conversations without judgement.
Here is a bit of what we cover:
- we talked about competitive sports enrinmoents and body image.
- We talked about the power of words and comments when we are kids even from well meaning adults but how that can impact us.
- We talk about freedom and being brave and trying new things when the element of competition and pressure is gone.
- We talk about power: defining it and how it has a huge element of rest and ease it it. It’s not just about being big and bold. There can and is a softness to power.
- We talk about accepting failure and knowing it’s okay.
More info and links at Kimberlyweiss.com/podcast
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