F Your Diet with Kimberly Weiss
we talk about:
info_outlineF Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineF Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
info_outlineF Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
info_outlineF Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
info_outlineF Your Diet with Kimberly Weiss
Here is a bit of what we cover:
info_outlineF Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineWe talk about:
Not during certain sports as a kid because of them being “male” vs. “female”
advocating for yourself
How to start small with this and build up the advocating for yourself muscle.
knowing it’s okay to say no.
the importance of having spaces that exist for marginalized folks esp. in fitness spaces but really everywhere.
accepting that you might alienate people when you tell your truth
the problem with THE EXPERT
sitting in hard feelings vs. doing something about them. Different things work on different days and learning what works best for us.