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Advocating for yourself with Polly Hawver

F Your Diet with Kimberly Weiss

Release Date: 12/12/2018

Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards show art Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards

F Your Diet with Kimberly Weiss

we talk about:

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Dealing with people + commentary on ALL life choices during the holidays show art Dealing with people + commentary on ALL life choices during the holidays

F Your Diet with Kimberly Weiss

Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!

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Advocating for yourself with Polly Hawver show art Advocating for yourself with Polly Hawver

F Your Diet with Kimberly Weiss

We talk about:

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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.  show art Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.

F Your Diet with Kimberly Weiss

We talk about:

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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem show art Ep.9 Solo - Why complimenting/celebrating weight loss is a problem

F Your Diet with Kimberly Weiss

My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.

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Ep. 8 Tiffany Han on The space between achievement + surrender show art Ep. 8 Tiffany Han on The space between achievement + surrender

F Your Diet with Kimberly Weiss

For all the links and information about today's episode head to kimberlyweiss.com/podcast

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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.  show art Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

F Your Diet with Kimberly Weiss

For more on this episode and the show notes head to KimberlyWeiss.com/podcast

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Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.  show art Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.

F Your Diet with Kimberly Weiss

Here is a bit of what we cover:

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Me, solo - A conversation on Resistance.  show art Me, solo - A conversation on Resistance.

F Your Diet with Kimberly Weiss

Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you. 

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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance show art Ep.4 Tillie Hasson on being worthy and not hustling for acceptance

F Your Diet with Kimberly Weiss

We talk about:

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More Episodes

We talk about:

Not during certain sports as a kid because of them being “male” vs. “female” 

advocating for yourself

How to start small with this and build up the advocating for yourself muscle.

knowing it’s okay to say no.

the importance of having spaces that exist for marginalized folks esp. in fitness spaces but really everywhere. 

accepting that you might alienate people when you tell your truth

the problem with THE EXPERT

sitting in hard feelings vs. doing something about them. Different things work on different days and learning what works best for us.