Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
Release Date: 05/25/2018
F Your Diet with Kimberly Weiss
we talk about:
info_outlineF Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineF Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
info_outlineF Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
info_outlineF Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
info_outlineF Your Diet with Kimberly Weiss
Here is a bit of what we cover:
info_outlineF Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
info_outlineF Your Diet with Kimberly Weiss
We talk about:
info_outlineMary Ann Clements on taking care of ourselves + challenging learned beliefs.
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
We talk about:
- self care being how we treat our bodies, how we move and what we eat
- How doing all the things actually makes us less effective.
- Thinking that existing in a larger body was a problem and how the idea that you could be comfortable taking up more space was not allowed and that weight loss was the way to be successful.
- Why we actually should be listening to 3 year olds to teach us how to eat.
- How restriction is often the opposite of what we want. We do these diets and programs that lead us to be less healthy, less happy and less nourished because we go against what our bodies feel they need.
- The idea of what is wrapped up in thinness how that comes before being intelligent. Our other successes become secondary to pursuing diet goals. It’s always “if i can lose weight then…”
- The boom and bust cycles of movement practices and what the alternative of joyful movement can look like.
For a free workbook an to join my 2x a month truth telling email list head to Kimberlyweiss.com/truthtuesdays. Join the community!