Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
Release Date: 09/24/2018
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
F Your Diet with Kimberly Weiss
we talk about:
info_outline
Dealing with people + commentary on ALL life choices during the holidays
F Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
info_outline
Advocating for yourself with Polly Hawver
F Your Diet with Kimberly Weiss
We talk about:
info_outline
Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
We talk about:
info_outline
Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
F Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
info_outline
Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
info_outline
Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
info_outline
Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Here is a bit of what we cover:
info_outline
Me, solo - A conversation on Resistance.
F Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
info_outline
Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
We talk about:
info_outlineWhat we talk about:
- feeling that you are not worthy because you are a certain size
- ways to get out of gym class as a kid and how that impacted our feelings of worth and our relationship with fitness now
- how the opposite of perfection is not everything goes to shit
- that all bodies have the right to enjoy movement no matter where they are in life
- how to focus on staying in your own lane and not worrying about what everyone else is doing
- what you do can and how to actually get started moving your body without leaving the house with only a few minutes and with no equipment
- being a mom and the importance of how we talk about ourselves and how she helps her 12 year old daughter navigate the young girl to young woman space.
- how there is more about exercise than weight loss
- a time a doctor told her she should only eat 800 calories per day
For links and show notes head to kimberlyweiss.com/podcast
To join Kimberly's bi-weekly community email head to kimberlyweiss.com/truthtuesdays