Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
Release Date: 07/30/2018
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
F Your Diet with Kimberly Weiss
we talk about:
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Dealing with people + commentary on ALL life choices during the holidays
F Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
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Advocating for yourself with Polly Hawver
F Your Diet with Kimberly Weiss
We talk about:
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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
We talk about:
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
F Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
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Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
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Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Here is a bit of what we cover:
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Me, solo - A conversation on Resistance.
F Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
We talk about:
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- Pregnancy and weight gain and post pregnancy frustration and how telling someone “love their body” can feel inaccessible.
- acknowledging discomfort. People don’t need to hear that it’s wrong to be uncomfortable.
- doing exercise for the first time to feel good in body and not to change body
- the problem with the phrase “ugh. she’s so skinny i hate her”
- making more deliberate decisions in life
- balancing the space between being an achiever and embracing active surrender.
- Chasing worth with business goals and money. Acknowledging that these are great but it’s not going to be one day you wake up and then you hit the goal and everything changed.
- Why it’s problematic to compliment people on weight loss
- seeing the link between how we talk about our bodies and what kids take in. How we demonize our body
- Breaking down what feeling good in our body means and how to measure this if you aren’t using the scale as a measure of this.
For links head to kimberlyweiss.com/podcast
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