Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
Release Date: 01/31/2018
Dana Rourke on meeting the voice in your head with compassion and ending performative beauty standards
F Your Diet with Kimberly Weiss
we talk about:
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Dealing with people + commentary on ALL life choices during the holidays
F Your Diet with Kimberly Weiss
Hi there! This is a solo episode where I go through my guide of 8 tips for dealing with friends/family/commentary about ALL life choices during the holidays. To get the free guide head to Kimberlyweiss.com/freeholidayguide. Pop your email in and it will tell you to “click here” for the guide!
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Advocating for yourself with Polly Hawver
F Your Diet with Kimberly Weiss
We talk about:
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Ep. 10: Rachelle Clayton on all bodies having the right to enjoy movement, accessibility and reevaluating the rules we make for ourselves as we grow.
F Your Diet with Kimberly Weiss
We talk about:
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Ep.9 Solo - Why complimenting/celebrating weight loss is a problem
F Your Diet with Kimberly Weiss
My 2x a month community email Truth Tuesdays and workbook to help you feel less shitty, sign up here: kimberlyweiss.com/truthtuesdays.
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Ep. 8 Tiffany Han on The space between achievement + surrender
F Your Diet with Kimberly Weiss
For all the links and information about today's episode head to kimberlyweiss.com/podcast
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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.
F Your Diet with Kimberly Weiss
For more on this episode and the show notes head to KimberlyWeiss.com/podcast
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Ep.6: Trish Corley on yoga, competition, power, rest and acceptance.
F Your Diet with Kimberly Weiss
Here is a bit of what we cover:
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Me, solo - A conversation on Resistance.
F Your Diet with Kimberly Weiss
Do we fight it? How do we deal with it? How do we see it when it pops up? Why is it still popping up. Let's talk about resistance. Some resistance I've been feeling while things are going well. What I'm going to do as I continue to spot it and a challenge for you.
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Ep.4 Tillie Hasson on being worthy and not hustling for acceptance
F Your Diet with Kimberly Weiss
We talk about:
info_outlineTillie has a religious and spiritual practice and the way she talks about it all is so approachable and not judgmental. She acknowledges that it’s not for everybody. (If you are reading this and thinking Kim? Spiritual practices? what? Just listen. Tillie is an A+ human and she says bucket loads of smart things. Promise #namaste). She is full of truth and power and strikes the perfect balance between bold and serenity.
We talk about:
- learning to cope with life besides escaping through food.
- messages we get as girls to be quiet, smart and small
- putting on a brave space when it can feel like you are falling apart
understanding that your worth is a given
- Spiritual journeys
- Feelings not being right vs. wrong. They are just feelings.
- Getting cat calls at 11years old and the discomfort of puberty (+ would would have helped!)
- wanting to hide but wanting to be seen at the same time.
- not being given the same access as someone in a female identified body as a male identified body.
- not hustling for acceptance
- worthiness and that we don’t need to change to receive love.
For more information on this episode and to find out how to connect with Tillie head to KimberlyWeiss.com/podcast!
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