Replay - Thyroid Health and Optimization for Women with McCall McPherson
Release Date: 05/21/2024
Self-Care Strategies for Entrepreneurs with Alli Arruda
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In this episode of Wild Medicine, Dr. Michelle Perris and Alli Arruda discuss the challenges and strategies of navigating an expansion season in entrepreneurship. They emphasize the importance of self-care, energy management, and creating a balanced daily routine to avoid burnout. The conversation highlights practical tips such as cold plunging for mental clarity and the significance of establishing a perfect day that prioritizes health and well-being. The discussion also covers the simplicity of health, focusing on practical meal planning and the benefits of...
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In this engaging conversation, Laura shares her journey from aspiring journalist to successful photographer and brand strategist. She discusses the importance of storytelling, authenticity, and community in branding, as well as the challenges of navigating social media and burnout. Laura emphasizes the need for personal values in branding and the significance of maintaining a human connection in an increasingly automated world. The discussion also touches on the joy of creative pursuits and the role of imagination in building a unique brand experience. Takeaways ...
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The Alchemy of Grief, Healing, and Creativity with Chris Assaad
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In this enlightening conversation, Dr. Michelle Peris and Chris Assaad explore the profound themes of death, grief, healing, and the transformative power of creativity and community. They discuss the importance of using one's voice as a healing tool, the alchemy of emotions, and how embracing grief can lead to personal growth and deeper connections. The dialogue emphasizes the significance of collaboration and the creative journey as essential elements in navigating the human experience. Takeaways The journey of healing often involves confronting grief and loss. Using...
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Dr. Dolores Fernandez on VulvoVaginal Health, Innovation & Breaking Stigmas
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In this engaging conversation, Dr. Michelle Peris interviews Dr. Dolores, a naturopathic doctor and the creator of Iris, a line of vulvovaginal health products. They discuss Dolores' journey into women's health, the importance of addressing vaginal health issues, and the stigma surrounding these conversations. Dolores shares her experiences in product development, the science behind her products, and the challenges she faced along the way. The discussion emphasizes the need for education and empowerment for women regarding their health, as well as the entrepreneurial spirit...
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Elevating Healthy Cooking: Tips from Food Expert and Chef, Paul Lillakas
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In this engaging conversation, Dr. Michelle Peris interviews Paul, a seasoned chef and food editor, about his culinary journey and the importance of flavour in healthy cooking. They discuss overcoming kitchen intimidation, the joy of cooking, and practical tips for seasoning and preparing meals that are both nutritious and delicious. Paul shares insights on using technology to enhance cooking, particularly the benefits of using an instant thermometer to ensure perfectly cooked proteins. The conversation emphasizes the connection between food, joy, and health, encouraging...
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Reclaiming Radiance Beyond Rosacea and Skin Health Mastery with Joy McCarthy of Joyous Health
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In this engaging conversation, Joy McCarthy shares her personal journey from struggling with health issues to becoming a nutritionist and skincare expert. She emphasizes the importance of self-worth in health, discusses her experience with rosacea, and highlights the role of diet and lifestyle in skin healing. Joy also delves into her philosophy on skincare product development, advocating for a simplified routine that prioritizes hydration and skin health. The discussion concludes with insights on community support and the ongoing journey of health and wellness. ...
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The Busy Trap: Understanding Our Cultural Identity
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In this episode of Wild Medicine, Dr. Michelle Peris explores the pervasive culture of busyness and its detrimental effects on mental health and well-being. She discusses the concept of 'time poverty' and how societal pressures lead to burnout and exhaustion. Dr. Peris emphasizes the importance of stillness and mindfulness, encouraging listeners to unplug from their busy lives and confront their emotions. The episode concludes with an invitation to embrace stillness as a path to personal growth and fulfillment in the upcoming year. Takeaways: The concept of busy has...
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Mastering the Holidays: Setting Non-Negotiables for Your Health and Well-Being
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In this episode of Wild Medicine, Dr. Michelle Peris discusses the emotional and physical challenges many face during the holiday season, particularly regarding health and wellness. She emphasizes the importance of understanding weight gain trends, emotional resilience, and the need to define personal core values and non-negotiables. Dr. Peris encourages listeners to prepare for social pressures and to reclaim their personal power by living in alignment with their values, especially during family gatherings and holiday events. Episode Overview: 00:00: Navigating...
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5 Questions To Ask Yourself Before A New Year Begins
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Power Up with Protein: Strategies for Health, Weight Management, and Muscle Growth
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Protein consumption is a hot topic these days and on today’s episode Dr. Michelle shares the research on protein intake and how that drives satiation and other hormonal markers. Also addressing if these strategies are effective at driving better weight management as a result. In this episode of Wild Medicine, we discuss the critical role of protein in our diets, emphasizing its benefits for weight management, muscle growth, and overall health. She shares insights from her clinical practice, highlighting the importance of prioritizing protein intake and offers practical...
info_outlineMcCall McPherson is the founder of the Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin Texas, and she is the Owner and Chief Thyroid Hope Giver of Thyroid Nation. She is a physician, assistant, a recent TEDx speaker, and a thyroid expert (after being a thyroid patient herself).
McCall’s passion for perfecting thyroid treatment stems from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by helping her patients get their lives back and teaching and advocating for the other millions of sufferers who aren’t her patients.
In this episode, McCall and Michelle go deep into thyroid health and optimization which is often undervalued but is a hugely important factor to thrive in health. Women need to speak up and advocate for themselves and understand what they need to be asking their health care providers as well as what options are available to them.
McCall also shares her unique perspective about functional medicine and humanity.
Key Takeaways:
[7:00] McCall talks about how she became the Chief Thyroid Hope Giver of Thyroid Nation.
[8:21] McCall shares her own struggles with thyroid issues.
[11:21] Facing misalignment on a personal and emotional level.
[12:31] McCall heals patients at a biochemical level so they can have the platform to make the changes they need to make in their own life.
[13:57] McCall’s first approach is through biochemistry and data.
[15:10] What labs does McCall run?
[16:46] Symptoms of a thyroid problem.
[17:47] The definition of an abnormal lab test varies hugely since it is based on the results of sick people.
[22:20] McCall ranges for TSH, T4, T3, and reverse T3.
[24:34] Vitamins and nutrients that are helpful for thyroid patients.
[29:06] How McCall treats patients with Hashimoto’s disease and supports immunity.
[30:44] Stress affects your thyroid.
[33:32] Stress interventions for women.
[34:57] McCall talks about her TEDx talk about humanity and medicine.
[42:19] What does alignment look like?
[43:39] McCall’s favorite mistake or lesson in life that she feels grateful for.
[44:42] What makes McCall rebellious?
[45:36] The fasting method McCall calls her superpower when it comes to her health.
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When was the last time you felt truly cared for like your health provider is invested in helping you find the root cause of your dis-ease and is offering common-sense solutions to your problems?
The Poppy Clinic thinks you need an innovative approach to understanding why you are experiencing symptoms in the first place, offering functional tests to help provide the answers that you need and solutions that make sense for your life. At The Poppy Clinic, we believe you deserve to thrive in your health and be an invested member of your healthcare partnership. We are an integrative healthcare team providing services such as naturopathic medicine, holistic medicine, nutrition, IV vitamin therapy, bioidentical hormone replacement therapy, scar release therapy, and live-cell blood analysis. Since we believe community is imperative for transforming your health, we also provide unique community health services: our women’s group Rebel Tribe, a 6-week meditation series, solstice meditation, group nutrition services, and mom and baby yoga.
We want to transform your healthcare experience, and we believe that you deserve such clarity in your health that you can separate poppy seeds from soil — and now you know where the clinic name comes from!
We look forward to meeting you very soon!
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