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The Science of Self-Talk: How Thoughts Shape Our Reality

Imperfect Mens Club

Release Date: 04/03/2025

Confidence Isn’t a Trait, It’s a Practice show art Confidence Isn’t a Trait, It’s a Practice

Imperfect Mens Club

Mark introduces the topic of confidence.  Self-confidence The topic originated with Jim’s interest in elitism - entitlement - self-accountability - confidence In order to be self accountable, one must be confident Jim ties in the current news events and his recent book as he frames his view of confidence. Particularly sports and business He distinguishes between confidence and the competence required to be confident Jim brings up academia. See civically Harvard…and entitlements/elitism He shares the academic idea that perfection is attainable. We both support the reality of...

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Frameworks: The Invisible Structures Behind A Well Lived Life show art Frameworks: The Invisible Structures Behind A Well Lived Life

Imperfect Mens Club

Mark shares the value of the “pregame” the guys use to prepare for the podcast He introduces the topic of frameworks How they can be good or harmful Jim shares how frameworks evolve and how ours did. Our tagline “The Imperfection Is The Perfection” Jim used this with his kids when they got frustrated with him He thinks imperfections and failures make us who we are Jim shares how when we started the podcast, we were thinking of “Civill Discourse” as a theme. Then we came upon our Wheel Of Life Jim takes us around the wheel and digs into all 5 areas of life and then some deeper...

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The Freedom of Solitude: Evolving Beyond Our Old Personas show art The Freedom of Solitude: Evolving Beyond Our Old Personas

Imperfect Mens Club

Mark introduces the topics of solitude and one’s persona Jim jumps in to help contextualize this discussion Mark reads the definitions of  “Persona” and “Solitude” Mark asks Jim about his trip Jim separates being alone for a few minutes from the very different version of a 7 day solo trip Jim has chosen solo trips in the last few years He reflects on how his roles and personas have changed as he’s aged He talks about not caring what others think and how freeing that is Mark reflects on the solitude that can from his divorce. He didn’t choose that but did choose how to...

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The Science of Self-Talk: How Thoughts Shape Our Reality show art The Science of Self-Talk: How Thoughts Shape Our Reality

Imperfect Mens Club

Mark introduces the topic of the power of the mind and self-talk The idea that we now have science and data to support the value of positive talk, visualization and vibration in influencing our happiness and peace of mind Jim got the idea from Billy Carson’s appearance on Lewis Howe’s Greatness podcast Jim shares the story of how we met. He was struggling mentally and emotionally and had some evidence that concussions might be part of his challenge. In his research, he found me. He flew out to Orlando and we met. Jim tells his concussion story and the details of his journey toward a...

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How Sensitivity And Unconscious Bias Shape Us As Men show art How Sensitivity And Unconscious Bias Shape Us As Men

Imperfect Mens Club

We just started talking. No Intro! Mark brings up human nature. He suggests that men and women have unique natures as well He says recognizing and acknowledging human nature is necessary as part of any discussion of behavior Jim asks Mark his opinion about homosexuality Mark shares his ignorance and his opinion as well as his curiosity Mark brings up the Catholic Church Jim shares his significant skepticism about the Catholic church, but he doesn’t want to go any deeper So Mark shifts the topic to “standing”. Who has it, how we give it to people and how it impedes our progress He say...

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The Power of Agency: How Writing a Book Can Build Trust and Elevate Your Brand show art The Power of Agency: How Writing a Book Can Build Trust and Elevate Your Brand

Imperfect Mens Club

Mark introduces the topic of agency. Jim thinks Mark is a great example of what an agent is He reads a definition and adds some context to what an agent is and how he may, in fact, be one The value of having an objective third party negotiating on your behalf Jim thinks AI will make being an agent much more valuable He discusses the agents he uses. His patent agent, for example. Agents are not as close as we are to our capabilities and competencies Agents can be particularly helpful negotiating your price. What you’re worth He talks about his most recent projects to operate as an agent Jim...

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Finding Strength in Adversity: Navigating Suicide and the Power of Self Fortitude show art Finding Strength in Adversity: Navigating Suicide and the Power of Self Fortitude

Imperfect Mens Club

Mark leads with the definition of “fortitude” and “self fortitude” He suggests the one is more internal and the other more external Jim shares his recent difficult week due to 4 or 5 people he is close to are experiencing hardship. From illness to the loss of a young man to suicide Jim puts his experiences in the context of our “Flywheel of Life” “When you’re healthy you have hundreds of things on your mind. When you’re ill, you have one” Jim shares some of the challenges his friends have. His mom is in pain, his cousin has cancer and another has upcoming surgery. Finally...

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Unconditional Service: Navigating the Complexities of Helping Others show art Unconditional Service: Navigating the Complexities of Helping Others

Imperfect Mens Club

Mark introduces the topic of serving others and connects it to the flywheel of life in the category of relationships/others. Jim brings up the wheel and discusses each of the 5 areas - Money, worldview, relationships, health and career/profession This episode is about others. Men and women He says there are two types of service and then shares his recent event KBIS in Las Vegas. He was selected as #1 membership chair in the country Two types of service are paid and unpaid He talks about the unpaid type - how different it is to serve for pay and to serve simply to serve “Unconditional”...

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How Are You Serving Others? What Does That Look Like? show art How Are You Serving Others? What Does That Look Like?

Imperfect Mens Club

Jim - the most important conversation you’ll ever have is with yourself…and that person is a crazy person Jim frames service in the context of bringing a product or service to the market to help people in some ways He frames this in the context of his most recent project that he asked Mark for help with - his talk about the kitchen and bath industry Jim asks. If it’s not just money, why do we seek to serve. What’s the bigger picture Both guys feel strongly that they have something to offer the world and the world has things to offer them Our experience leaves us with knowledge and...

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Growth Is On The Other Side Of Resistance show art Growth Is On The Other Side Of Resistance

Imperfect Mens Club

Mark introduces the topic and both guys have personal accounts of dealing with making themselves vulnerable Jim thinks that most of us don’t put ourselves out there Jim brings in our flywheel and the 5 areas of life and then uses his 5 W’s approach (Why, who, when, where and what) Mark reads the definition of self-vulnerability that Jim provides from his online searches about the topic Jim says acknowledging your strengths is easy, but sharing your weaknesses is much harder Jim shares his fear he experienced getting ready for a recent webinar presentation. He wonders why he put himself out...

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More Episodes

Mark introduces the topic of the power of the mind and self-talk

The idea that we now have science and data to support the value of positive talk, visualization and vibration in influencing our happiness and peace of mind

Jim got the idea from Billy Carson’s appearance on Lewis Howe’s Greatness podcast

Jim shares the story of how we met. He was struggling mentally and emotionally and had some evidence that concussions might be part of his challenge. In his research, he found me. He flew out to Orlando and we met. Jim tells his concussion story and the details of his journey toward a solution

Jim sought a mixture of traditional medicine and alternative approaches (me)

When Jim got to a point of resolution, he thought his journey was over

It wasn’t. He then continued investigating. This podcast was part of it. He then share his take aways from the episode

Mark ties himself in by sharing his own routine. Mark brings out the wheel and points to the self, self-awareness and self-reflection

Mark shares his memory of sports psychology all the way back to little league and high school

Jim talks about this…the “zone” and how Michael Jordan functioned at a different frequency than everyone else. He played in the zone

Jim goes deeper into the science. Frequency and vibration

Mark shares his routine, which includes, breath, visualization, meditation and pryer

Small progress daily over time

Jim talks about hi being an inventor. How no-one actually invents anything new…they pull stuff from the universe and calibrate and align it to make it unique and novel

Mark jokes about how he used to doubt this stuff and how this stuff is mainstream now - external influences

He now exercises his mind with routines daily. He is excited about having control over his own well being

Jim gives an example of how our vibrations can be felt by others. We can vibrate to get others to shine

Jim brings politics  He shares what the leader of Iran said about Israel…it’s a mindset…an ideology and mindset

He transitions into how these things come from past trauma unresolved

Einstein - Life is an illusion

Mark goes back to Jim’s statement about control. We can control our thoughts by doing the work. Self awareness and overcoming/surrendering our limiting beliefs

Jim share his podcast guests reflection on how he changed his own life with affirmations and overcoming his own limiting beliefs

Mark brings up Sam Harris - If we talked to others like we talk to ourselves, we’d get into a lot of fights. Because we are so mean to ourselves

Jim brings in the power of self forgiveness thru affirmations

Mark thinks history shows this work being done as far back as history is written

Mark talks about the notion of control and how he didn’t feel he had control over his thoughts for most of his young life

Jim feels like we are held back until we resolve these past traumas.

Mark talks about how his kids started holding him accountable to his unconscious behaviors and limiting beliefs

Jim also feels that objective 3rd parties are also very helpful with this stuff

Jim shares the connection between stress and physical illness

Mark talks about his dad’s health and emotional balance based on his faith and the absence of stress in his life based on a Higher Power

Jim is somewhat envious of people that have true faith and he appreciates it more now

Mark shares how important it has been for him to maintain his mental/emotional routine

Mark shares his Oh God movie story

Mark reminds us that we now have science to back all this stuff up

Jim concludes with how our brains develop as kids through our 20’s. The guys joke about the stupidity of young men whose brains aren’t yet fully developed

The clean slate of young mens brains

Mark suggests that because there are so many credible sources of info on this, that we should all investigate this stuff more