The Debbie Nigro Show

Debbie was the winner of the prestigious ‘Best Nationally Syndicated Talk Show of The Year’ – three years in a row, from American Women in Radio & Television. Nobody sees the glass of Cabernet half full like Debbie. She is fresh air with a magnetic flare.

Wellness Wednesday: Attorney in elder law, Patricia Bave & National Doctor's Day 03/27/2019

Wellness Wednesday: Attorney in elder law, Patricia Bave & National Doctor's Day Wellness Wednesday: I'm 'Debbie Upper' vs 'Debbie Downer' but we need to talk. 'Heaven Forbid" something happens to you or yours are you prepared? You're getting older. Your parents are getting older. Got a plan? Many do not. If you reach 65, there's a 50-50 chance you’ll need paid long-term care. Caring for aging parents? Chances are you'll have to help financially. Understand Medicaid? Is there someone disabled whose future you worry about? Is there a Will? Uncomfortable discussions but they MUST be had. Helps to have them with someone who's smart with heart. Today my Womens History Month Feature Guest Is Patricia Bave, an experienced attorney with great compassion and insight who can help you navigate these difficult family situations. Tune in 11:12 noon to The Debbie Nigro Show 11-12noon eastern today on 1490 WGCH. Patricia A. Bave is a partner at Kommer Bave & Ollman LLP. She handles a broad range of matters, specializing in elder law, including Medicaid planning and applications, estate planning, including will and trust drafting, estate and trust administration, guardianship proceedings under Article 81 of the Mental Hygiene Law and Article 17A of the Surrogate’s Court Procedure Act and special needs planning. Ms. Bave is the immediate past co-chair of the Guardianship Committee of the Elder Law and Special Needs Section of the New York State Bar Association and a member of the Trusts and Estates Section. She is a member of the National Academy of Elder Law Attorneys, the Estate Planning Council of Westchester and is a member and has served as past-chair of the Elder Law Committee and the Adult Guardianship Committee of the Westchester Women’s Bar Association and the Westchester County Bar Association. Patricia A. Bave, Esq. - Kommer Bave & Ollman LLP. Kommer Bave & Ollman LLP Patricia A. Bave #YouGottaGetPrepared #LawyerWithHeart #Elderlaw #MedicaidPlanning #WillandTrustDrafting #EstateAdministration #Guardianship #SpecialNeedsPlanning -- Wellness Wednesday + Womens History Month + National Doctor's Day This Saturday = My Wonderful Doctor Mandira D. Gharekhan. She is compassionate, professional and smart as a whip. She is 'personal', cares, and takes the time to talk in a very busy profession. She is also humble but agreed to be my guest today during the show at 11:40am eastern. There actually was a time when I was growing up it was odd to consider a female Dr. Imagine? Whew! Glad we're past that! PS: National Doctor's Day is a holiday which is celebrated on March 30th in the United States. It is a holiday that honors physicians for the work they do for their patients, the communities they work in and for society as a whole. PPS: Did you know who the first female Dr. was? Elizabeth Blackwell, M.D. (1821-1910) She was the First Lady Doctor in the World. She was the first woman to graduate from a medical school, and was a pioneer in promoting the education of women in medicine in the US. #MandiraDGharekhan Westmed Medical Group #WomensHistoryMonth #NationalDoctorsDay #FabulousFemaleDoctor Mandira D. Gharekhan, MBBS - WESTMED Medical Group /episode/index/show/thedebbienigroshow/id/9249365

Artist, Designer & Marketing Guru, Elaine Conner 03/18/2019

Keira Kotler, Founder of Everviolet; Ariel Morgan, Founder of Maxine Morgan 03/14/2019

Happy International Womens Day! Louise and Sophie Newsome - Olde York Farm Distillery 03/08/2019

Happy International Womens Day! Louise and Sophie Newsome - Olde York Farm Distillery Happy International Womens Day! To All The Resilient Superhero Women Around The World. I Don't Do Politics On This Show And I Don't Side With Any Political Party On This Show BUT I Will Always Support Women On This Show. Always Have (before it was cool). Always Will. I'm making that point today because I'm choosing to post this opinion piece from the NY Times written by Kristen R. Ghodsee ( a militant feminist) who stopped sending flowers to her Mom on Mother’s Day for political reasons. Kristen chooses instead to send flowers on this date, even though her mom isn't pleased about it. Kristen's point? "I don’t want to celebrate you only as a mother.” She continues..."A resilient woman who once worked two jobs after my father abandoned her with three mortgages, two kids and no child support, she was more than just a parent to me. She was a superhero." Soooo many women are wonderful mothers and superheroes too. I wish my Mom was still here because I would send her Flowers on both occasions, Mothers Day and today . I personally love being valued as a mother, but like most women, I also want all of us to be also valued - as Kristen puts it... "as workers, as citizens and as fully equal members of society." Maybe all the girls should buy themselves some flowers today? Have You Wished Your Mother a Happy International Women’s Day Yet? -- Celebrating Some Women With The Right Spirits! Bourbon! Whiskey! and Brandy! Olde York farm has a farm-to-cask distillery and cooperage located along the Claverack Creek in Hudson NY. When I found out my gal pal in business Louise Newsome and her family opened it, I had to go. Her supertstar daughter Sophie Newsome had the vision after going to college up that way and got her whole family involved to make limited releases of micro batch spirits! Sophie is the brilliant Owner & Operations Manager. Dad Stuart Newsome is Owner & Master Cooper! Louise Newsome is Owner & Promotions Manager! And Rory Tice is Head Distiller & Wholesale Manager. Meet Louise and Sophie on the show today at 11:21am eastern. Olde York farm distillery is part of the historic Jacob Rutsen van Rensselaer House & Mill complex. Rensselaer also had his own distillery and cooperage circa 1805. Today their distillery and cooperage resides in Rensselaer's former carriage house. Their handmade barrels, made on site, are used to age their bourbon, whiskey, and brandy. On weekends their tasting room is serving cocktails, local beer, wine, and cider. Tours of the distillery and cooperage are available on weekends. Theres even a cool highly sought after Inn. Olde York Farm: Distillery & Cooperage #LouiseNewsome #SophieNewsome #StuartNewsome #RoryTice www.oldeyorkfarm.com www.instagram.com/oldeyorkfarm/ www.facebook.com/oldeyorkfarm/ Louise Newsome NYSDG Board Member 2018-Present /episode/index/show/thedebbienigroshow/id/9249203

Love & Wellness Pellets 02/14/2019

Love & Wellness Pellets Sometime a “Street Heart” is all you need to spread the love on Valentines Day ! Lots of love info on @debbienigroshow this week. Groundbreaking research you can stay ‘madly in love ‘for decades. See the story I posted on the show FB page from @harvardschoolofmedicine. Love and the Brain - Harvard Medical School Plus Galentines rock too and a fun recap of Dating Styles Of Divorced Women on debbienigro.com. -- "Debbie You've Got To Try These 'Pellets'. What Pellets? And so todays show begins! My oh so gorgeous and lovely gal pal and wellness guru from HS Donna Guido Saccomanno (below) has been trying to get my attention on some 'pellets' she swears have changed her life. If you look at her picture below you can tell she's doing something right. Donna works in the NY area with Dr. Giovanni Angelino Living True Wellness who has become a provider of BioTE Medical's Bio-identical Hormone Pellet Therapy. BioTE® Hormone Pellet Therapy is plant based and uses no synthetic hormones. Both Donna and Dr. Angelino will join the show today. Bio-identical Hormone Pellet Therapy -- Because I want to really know more I went and got THE GUY 'Powering People with Pellets'! Dr. Gary Donovitz is behind the pellet revolution. It's called Bio-identical Hormone Pellet Therapy. This CEO and founder of BioTE Medical has been a leading innovator in bio-identical hormone replacement for over 20 years. He's an expert and international lecturer in subcutaneous hormone pellet therapy, having performed more than 50,000 pellet insertions and having successfully taught the technique to thousands of practitioners nationwide. Apparently pellet therapy can reduce your use of antidepressants, diet pills, statins, pain medications, and synthetic hormones. Reverse the course of heart disease, diabetes, obesity, fibromyalgia, arthritis, and high cholesterol. Lower your risk for Alzheimer's disease breast cancer, osteoporosis and prostate cancer. Dr. Donovitz joins the show today at 11:06am eastern Listen LIVE to the The Debbie Nigro Show on 1490 WGCH or WGCH.com from any device. Podcast will be on debbieNigro.com. BTW Gary Donovitz M.D has also been a pioneer in robotic surgery and has trained physicians across the country on how to perform operations using this procedure. He received the Isadore Dyer award for best teaching resident while studying at Tulane University in New Orleans, Louisiana. He is a fellow of the American College of Obstetrics and Gynecology, a fellow of the Royal Society of Medicine, and the current medical director of the Institute for Hormonal Balance. /episode/index/show/thedebbienigroshow/id/8789771

Never Underestimate the Power of... 02/08/2019

Want More Instagram Followers? Tips from Wordstream's Larry Kim 02/05/2019

Authentic Influence - Tim Storey 02/01/2019

'Scarf Face' & Anchor Bar 01/31/2019

Wellness Wednesday: How Love Impacts Your Health 01/30/2019

2019 Travel ‘Authentic Shots Lure’; Alison Yassky, Castle Hotel & Spa, Shares Cuba Visit 01/17/2019

2019 Travel ‘Authentic Shots Lure’; Alison Yassky, Castle Hotel & Spa, Shares Cuba Visit 'Bite Sized Travel' Will Be Big In 2019. Think 4 day trips and weekend jaunts! Will mean big business for local economies! "Thanks to improvements in flight routes, transport, cheap flights, on-demand car rentals and accommodation, micro trips will become increasingly more popular and varied according to Elle.com." 8 Travel Trends You Need To Know For 2019: From 'Micro' Holidays To Eco-Friendly Stays -- 8 Important Travel Trends That Will Shape 2019. #8 says... “85% people look for authentic experiences to gain perspective on holiday.” The smart people at SmarterTravel say today’s traveller is constantly evolving. They compiled research from 'The Good Life Study', as well as insights from Trafalgar leaders in group travel for 72+ years, to predict the eight hottest travel trends for 2019. Here ya go! Link to the full article below. 1. You’ll look for experiences over sights 2. You’ll travel with a conscience 3. You’ll empower women through your experiences 4. You’ll travel all year round 5. You’ll explore the up and coming European countries 6. You’ll opt for guided trips to spend quality time with loved ones 7. You’ll seek out new cultures in the Middle East 8. You’ll look for authenticity on social media 8 Important Travel Trends That Will Shape 2019 -- Speaking Of Authentic Travel Shots Having Big Influence On Luring Tourists...Would You Be Inclined To Visit Cuba After Seeing These Photos? I asked my pal Alison Yassky the Maitre'D at Castle Hotel & Spa who I knew just returned from Cuba, if she wouldn't mind sharing some of her recent photos for this story. She was happy to, and joins the show today at 11:35 am eastern to share more about what you might want to know is you're thinking of visiting Cuba. Also along the lines of short weekend travel trips trending, if you haven't been to the Castle Hotel & Spa that would be a very good choice. Fireplace in the room anyone? wink /episode/index/show/thedebbienigroshow/id/8458184

Flu Vaccine Working This Year & US Fertility Rate Way Below Normal 01/16/2019

Common Ground? Janis Knorr - Beth Blake Atria & Longest Radio Fan 01/11/2019

LIVE from Vegas CES, Lois Whitman, re:'SatPaq' & Digital Birth Control? Breakthrough App, Dr. Elina Berglund and Dr. Juan Acuna 01/10/2019

LIVE from Vegas CES, Lois Whitman, re:'SatPaq' & Digital Birth Control? Breakthrough App, Dr. Elina Berglund and Dr. Juan Acuna NO SIGNAL? NO PROBLEM! Reporting LIVE from Las Vegas CES (Consumer Electronics Show) today, longtime Pal, PR Wizard and Digital Tech Guru Lois Whitman-Hess has inside news about about 'SatPaq'! The first satellite messaging product to communicate directly to Geostationary (GEO) satellites for consumer communication. Go ANYWHERE messaging for your smart phone. 'SatPaq' is the 2019 CES Innovation Award Honoree In the Wireless Devices Accessories and Services category. When emergencies happen SatPaq becomes your best friend and allows you to stay in touch with loved ones. So whether you're out of bounds, off the grid, on the water, or off road you'll always be able to send and get messages. There's no monthly fee, you just pay as you go. Easily clips to most smartphones and connects wirelessly using Bluetooth. It's produced by Higher Ground, a Silicon Valley technology company. So happens Higher Ground CEO Rob Reis is speaking today at the CES Smart Cities Panel about resilient technology. Lois has the scoop at 11:20am EST today. (BTW Lois has attended CES more years in a row than any other human- LOL. She's a brilliant riot ) https://satpaq.com -- DIGITAL BIRTH CONTROL? YES. There's a Breakthrough App for That! Female Scientist and Nobel Prize Winner Dr. Elina Berglund, CTO and Founder of Natural Cycles and Dr. Juan Acuna, Director of Medical Health and Science Research at Florida International University created the only app for 'family planning' available in the US. They join me Live today at 11:40am eastern. A former CERN physicist, Dr. Elina Berglund's mission is to pioneer women’s health with research and passion and to empower every woman using modern technology and the ease of a smartphone. The “brain” behind this app is a smart algorithm that can accurately determine a woman’s daily fertility by analyzing changes in her basal body temperature, which increases after ovulation. To use Natural Cycles, women are required to take their temperature with a basal thermometer first thing in the morning and enter the information into the app. That data builds into a personalized fertility indicator that identifies green days, when no protection is needed, or red days, when they should use condoms or abstain from sex to prevent a pregnancy. www.naturalcycles.com instagram.com/naturalcycles/ facebook.com/NaturalCyclesNC twitter.com/NaturalCycles /episode/index/show/thedebbienigroshow/id/8497064

Can Raw Onions Prevent the Flu? Raw Onions Do NOT Absorb Germs 01/09/2019

Biggest Day Of Year For Singles? 1st Sunday After New Year 01/07/2019

Today Is The End of Your Dating & Love Struggles - Dr. Diana Kirschner 12/21/2018

Creative Job Titles; Hamptons Off-Season - Chef Steve North, Fork Chocolate Company 12/19/2018

Creative Job Titles; Hamptons Off-Season - Chef Steve North, Fork Chocolate Company Creative Job Titles On The Rise! Titles like "head of people" vs 'human resources" . More companies are sprucing up job titles as a way to attract talent in a tight labor market. In fact, In the past four years, the percentage of job postings seeking “head of people” has jumped more than threefold, according to job site Indeed.com. The story in WSJ.com Meanwhile, ads seeking ninjas or rock stars—think “customer service ninja” or “sales rock star”—also have shot up. Paul Wolfe, Indeed.com’s senior vice president of human resources, said the trend runs the risk of narrowing the applicant pool because many job seekers—particularly older ones—might not search more out-of-the-box terms as they scour job listings. Mr. Wolfe also cautioned that workers with more atypical-sounding titles on their résumés may find it more challenging to translate their work experience to new prospective employers. WSJ.com The Debbie Nigro Show Who Wants to Be a Ninja? Job Titles Get a Rebranding -- Rather than follow the crowds to join even bigger crowds...I like going to places that are in their 'off season' to avoid crowds! The Hamptons in Long Island, NY came to mind as an 'off season' destination choice . Got the word even though it's less crowded, it's still vibrant and happening this time of year. Weekenders love it for the apple orchards, colored leaves and vineyard tastings and those ‘in season ‘ scallops being harvested fresh from the Peconic Bay. Dinner reservations at cool places are much easier his time of year and there are fewer people everywhere. And cool things are happening! Like 'Dan's 12 Wines Of Christmas Holiday Dinner On December 8th. I was intrigued when my 'very merry' and 'uber talented' pal Chef Steve Biscari Amaral mentioned he's creating the seasonal farm to table food pairings with 12 (TWELVE) Long Island Wines at his North Fork Chocolate Company . (Twelve as in take an Uber to this shindig) Steve and his partner created an awesome fireplace warmed farmhouse/art gallery/chocolate/gift shop/venue and event space. Sounds just like the kind of place I'd like to be 'in' on the 'off' season. Check it out. Dan's 12 Wines of Christmas Holiday Dinner /episode/index/show/thedebbienigroshow/id/8067233

Laiona Michelle to star as Nina Simone in new Musical she penned! A Triple Threat! 12/14/2018

Laiona Michelle to star as Nina Simone in new Musical she penned! A Triple Threat! Laiona Michelle to star as Nina Simone in new Musical she penned! Laiona Michelle is an amazing triple threat actor/writer/singer. Meet her and Listen Live @ WGCH.com anywhere at 10:06 am EST. Laiona made her Broadway debut in 2015 in the Broadway Musical, Amazing Grace. Five years after beginning her idea of a musical based on the life and songs of Nina Simone, she completed and began workshopping it. This year George Street Playhouse decided to add LITTLE GIRL BLUE: The Nina Simone Musical to their 2018-2019 schedule! Go Laiona! The play will begin previews on January 29th and will premiere on February 1 for a limited run. There is already talk about bringing it back to George Street or take it to Broadway and tickets for these performances have started selling out. Recently (pictured below) Laiona traveled to Washington D.C. at the invitation of Kennedy Center’s Millennium State to be a part of their series, Broadway - The Next Generation and to give audiences there, a preview of what they might expect if they were to come to a performance of LITTLE GIRL BLUE. This exuberant musical reveals Nina Simone’s life, lived in between the black and white keys. It charts her passionate journey from classical piano child prodigy to High Priestess of Soul. Ms. Michelle is no stranger to playing legendary figures. She played Dinah Washington in the Obie- Award winning musical biography, Dinah Was (2007), based on the life of the iconic jazz legend, and received dazzling reviews for her performance. Laiona Michelle, who is the recipient of an NAACP Award and a Barrymore Award for Excellence in Theatre, is currently working as co-writer on a new theatrical work based on the life of Nelson Mandela, which recently had its first reading in New York City. Tickets for “Little Girl Blue: The Nina Simone Musical” are now on sale. For more information on Laiona Michelle and to purchase tickets, visit – http://www.laionamichelle.com. /episode/index/show/thedebbienigroshow/id/8457662

Power of intention! Linda Arroz's VO for Upcoming Badass Women Sundance Film 12/07/2018

Employees Happy Returning To Work When Employers Provide Great Benefits! 12/03/2018

Why So Many Smart Attractive Women Rolling Solo These Days; Famous Florida Elbo Room 80th Anniversary 11/23/2018

Fun Ride Through Wellness Recalls; Getting Unbloated etc. 11/21/2018

Casting Call J&J, Jesse Rosales, Casting Director; Debs "The View" Casting Story 11/20/2018

Coincidences? Entrepreneur Steven Danza, Boca Lago Country Club; Vinny Adinolfi & The Bronx Wanderers 11/16/2018

Coincidences? Entrepreneur Steven Danza, Boca Lago Country Club; Vinny Adinolfi & The Bronx Wanderers What Are The Chances? A Strange Set of Coincidences And Connections From NY To Vegas To Boca Raton Fla. Has Led To Entrepreneur Steven Danza being in studio with me today. Steven recently bought the Boca Lago Country Club In Boca Raton Fla. and today's the final completion of a 10M major renovation there which includes a new golf course, club house etc. He's very excited. Steven wanted to woo a WOW New Years Eve act for his 2019 Grand Kickoff. His gal Leslie said. "You've got get The Bronx Wanderers". Steven, who's from the Bronx himself, never heard of them, even though they're killing it in Las Vegas at Bally's Las Vegas and just won Best New Show. Steven booked them anyway, and they will be rocking in Boca for New Years Eve. Today Live on the show, I'm going to introduce Steven Danza from NY To Vinny Adinolfi of The Bronx Wanderers In Las Vegas for the first time. How do I know them both? The back story is below LOL. Fun show today. Tune In 10:06 am EST The Debbie Nigro Show 1490 WGCH The Back Story: Las Vegas: A year and a half ago I went to Las Vegas to meet up with Aunt Linda to celebrate my birthday. She got us tickets to Menopause The Musical. A riot! We danced the finale on stage with the cast. (no big surprise as we share the 'fun' gene). Afterwards we bonded with the Producers Kathi Glist and Alan Glist (Partners along with Kenneth Greenblatt and Seth Greenleaf of GFour Productions) who invited us to their other show in town The Bronx Wanderers. Aunt Linda and I both ended up singing with star 'Yo Vinny" Vinny Adinolfi during the show. (That darn Nigro fun gene won't quit) ). I went back to Vegas this year and loved The Bronx Wanderers so much I saw them again (and sang with Vinny again). I've showcased Vinny on my show before because his talent and and that of his group and his story are amazing! We've bonded. Back to Boca: After a lifetime in NY Aunt Linda moves to Boca Lago in Boca Raton Fla. She heard someone from NY was buying the Club there. She becomes friends with new owner Steven Danza. She hears he's considering The Bronx Wanderers for New Years and says you gotta get them and doubles up on getting him connected to get them booked. Back to NY: Steven Danza went to an all boys school in New Rochelle, NY called Iona. Aunt Linda said he knew my late brothers from there. I went to the sister all girl school in town. Aunt Linda introduces me to Steven and while on the phone Steven says, Debbie - I can't believe you don't remember me from 4000 years ago? LOL. I said, I can't believe you don't know about The Bronx Wanderers? They are AMAZING and I cannot believe they're leaving Las Vegas to launch 2019 at your new club in Boca! And so today's show came about. Back To Vegas: The Bronx Wanderers who have been playing to sellout audiences in Las Vegas will be the featured musical act at Boca Lago Country Club’s New Year’s Eve Gala on Monday, December 31. The Gala includes hors d’oeuvres, open bar, a three-course dinner and is open to club members and the public. “The Bronx Wanderers are a tight, melodic rock band of black leather jacket-type guys whose million dollar smiles quickly explode the tough guy persona,” wrote Sam Wagmeister in a review for The Vegas Voice. “Each talented band member is a showman in their own right and has an opportunity to exhibit their exceptional talents in solos and songs.” The New Year’s Eve Gala, which is open to members and outside guests, will begin at 7:45 p.m. with dinner and opening entertainment from Heather Parcells, who has appeared in six Broadway shows. Tickets are $175 plus tax per person and available by calling Boca Lago Country Club at (561) 482-5000 or sending an email to BocaLagoCountryClub@EventSmart.com. Overnight accommodations and packages are available at the nearby Hilton Boca Raton Suites. For more information about the club, visit www.bocalago.com -- Feels Like He Should Be My Cousin Vinny. Vinny Adinolfi "Yo Vinny" of The Bronx Wanderers joins the show today live from Las Vegas so I can introduce him to Steven Danza whose Boca Lago Country Club he'll be appearing at New Years Eve. Vinny and his kids and their high school pals make up the group that have hit it big in Las Vegas! In only 2 years at Bally's Las Vegas, the show has been voted #9 out of 180 Shows Vinny calls it 'a lucky rags to riches story. I can assure you when you see them perform for yourself - it was destiny. Vinny is so warm and TALENTED! A record producer most of his life, and family man, he finally went for his dream, and took his family along. Nothing is more inspiring and exciting than watching him nail it on stage at the age 60, while telling family and music back stories of how he got there. When it comes to music and life Vinny has learned... 'You can't stop good! Catch him and see great stories on the show today at 10:35am EST. thebronxwanderers.com/appearances/ The Bronx Wanderers Bally's Las Vegas GFour Productions Boca Lago Country Club /episode/index/show/thedebbienigroshow/id/8064434

Atria Darien Residents Bob Mitchell and Sally Donohue Performing Old Time Radio Show on "Senior Circuit!" 11/15/2018

Atria Darien Residents Bob Mitchell and Sally Donohue Performing Old Time Radio Show on "Senior Circuit!" If You Know Me You Know I'm Ageless Timeless AND Weightless and Gravitate Toward The Same! That's why I'm excited about todays' in studio guests, Atria Darien residents Bob Mitchell and Sally Donohue (first and second from the right in the photo below). They've created an old time radio show called "The Magnificent Montague" and taken it on the road to perform on the 'Senior Circuit'! Bob and Sally are the main characters so I thought I could have some fun with them today on the air by showcasing some 'ol time radio' inside some newfangled radio. (Just in case they need another 'character") I might just turn on Facebook Live and make it a 'Debbie Doublecast' this morning so watch for that! There's a Double Message to todays show as well. It's about 'aging well'. Never in human history have so many lived so long. Some Research from Fidelity: The average American can expect to spend about 30 years or more in retirement. For a 65-year-old couple today, there’s a 50 percent chance one will live to the age of 92 and a 25 percent chance one will live to the age of 97. Older adults need to keep thriving. They have extraordinary potential to 'keep living it up". Back Story On Todays' Show: I had a Random Run In with Janis Knorr, Executive Director, Atria Senior Living in Darien, CT while at a festive food event. We bonded on mutual positive energy and food. She insisted I come join her for lunch and taste the chefs food at Atria. Never one to tun down a meal, one day I went. Talk about positive energy - I walked into what looked like a bustling 5 Star Hotel. I wanted to move in. The place is vibrant like their two resident radio guests we will meet today. After I told them they should use this Line: "Looks Like a 5 Star Hotel. Surprise! It’s ATRIA Senior Living... where residents are having too much fun! Looking forward to some fun on the air today 1490 WGCH on The Debbie Nigro Show BTW : Atria Senior Living has seven communities serving Fairfield, CT and Westchester, NY families. They also have locations around the country so you can search for a community near you at AtriaSeniorLiving.com. AtriaSeniorLiving Atria Darien /episode/index/show/thedebbienigroshow/id/8064398

Modern Yogi's Take On The Relevance of Ancient Yoga - Sindy Warren, "Radi8" 11/14/2018

Modern Yogi's Take On The Relevance of Ancient Yoga - Sindy Warren, "Radi8" "Only Kidding?" Vitamin D and omega-3 supplements don't work to prevent cancer or heart disease? Well that's what a new study finds according to CNN Health in the report By Nina Avramova. Lead researcher on the study Dr. JoAnn E. Manson, chief of the Division of Preventive Medicine at the Brigham and Women's Hospital and professor at Harvard Medical School, said the study distinguishes itself because it is the world's largest randomized trial of its kind. The trial enrolled more than 25,000 Americans of various ethnicities who were over the age of 50 and had no history of cancer, heart attack, stroke or other forms of heart disease. Participants were randomly assigned a daily dose of vitamin D, omega-3 or a placebo. After more than five years, no significant heart disease or cancer difference was seen between those taking supplements and those taking a placebo. Victoria Taylor, senior dietitian at the British Heart Foundation is quoted as saying, "If you eat a healthy, balanced Mediterranean style diet, you should be able to get all the nutrients that you need to protect you from heart and circulatory diseases The Debbie Nigro Show 1490 WGCH Vitamin D, omega-3 supplements do not prevent cancer or heart disease, study says -- How About A Modern Yogi's Take On The Relevance of Ancient Yoga Philosophy? Yoga can be a little intimidating for some, so certified yoga and meditation teacher Sindy Warren decided to write a book to make it relatable to all. It's called "RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine". Fans of Sindy say she has a rare gift of making Yoga personal and relatable. While it is often the physical practice that first entices students to the mat, it is typically a combination of benefits that keeps them coming back and it was the same for Sindy says she quickly felt the practice of yoga bringing positivity, growth and joy to all areas of her life. As a result, she is committed to empowering others to live their best lives. Sindy Warren obtained her advanced teacher training certification with Rolf Gates. She has also studied with Amy Ippoliti and Jason Crandell. In addition, she is a mindfulness meditation teacher, certified through The Mindfulness Center in Bethesda Maryland. In addition to teaching yoga, Sindy has an employment law consulting business, Warren & Associates LLC. A Stanford Law School graduate, and works with employers to create and maintain positive working environments and legally compliant employment practices. Meet Cindy today on the show at 10:20am EST LIVE 1490 WGCH The Debbie Nigro Show Sindy is also featured in the latest issue of @Dr.TranquilityMagazine, Yoga Chicago, Inner Real Magazine, and Impact Magazine. @SindyWarren DrTranquility.com RADI8: Using the Practice of Yoga to Cultivate Your Inner Shine". YogaForYourBestLife.com YOGAForYourBestLife /episode/index/show/thedebbienigroshow/id/8064335

Random Acts of Kindness? World Kindness Day & Paul Lambert LIVE from Wildfires in California 11/13/2018

Random Acts of Kindness? World Kindness Day & Paul Lambert LIVE from Wildfires in California Have You Ever Performed A Random Act of Kindness? Would be so great if you would share a comment or two about what you've done that might inspire others to do the same. Being kind is not hard. It matters. It makes people smile. I'm 'all in' on doing my part to make the world a kinder place. 'Random Acts of Kindness' have always been my secret thing. I perform them often. I'm convinced 'what goes around comes around'. I always extend compliments to random strangers. I've randomly paid for candy for little kids I've seen come up short at a counter. I help carry stuff for older people. I once gave a fur vest off my back to a senior who admired it and said she always wished she could afford one. On a vacation once I took brand new sandals off my feet to give to a young hard working girl who was dazzled by them. And on and on. Geezus it makes me smile. So today on WORLD KINDNESS DAY 2018 I ask you all to perform one Random Act of Kindness. Could be anything. You'll be part of the worldwide celebration of kindness held every November 13th. Today people around the world will attempt to make the world a better place by celebrating and promoting good deeds and pledging acts of kindness, either as individuals or as organizations. For The Record: World Kindness Day was first launched in 1998 by The World Kindness Movement, an organization formed at a 1997 Tokyo conference of like-minded kindness organizations from around the world. There are currently over 28 nations involved in The World Kindness Movement which is not affiliated with any religion or political movement. The mission of the World Kindness Movement and World Kindness Day is to create a kinder world by inspiring individuals and nations towards greater kindness. The Debbie Nigro Show 1490 WGCH BTW: I only do 'KIND' on my show every day and whattaya know ...there's still plenty compelling to talk about and learn about and laugh about. If 'kind' resonates with you be great if you could please 'LIKE' The Debbie Nigro Show FB page and follow @debbienigroshow on Instagram. Thank You. -- What if everything you owned and had worked so many years to obtain went up in flames without warning? Thats IS what's going on in California says Producer Pal Paul Lambert who lives out there. He's calling the show today at 10:20am EST to share he was in LA on business when the fire hit, and swept fast catching everyone by surprise. He just flew back over it all to San Francisco. 2 Fires Are Still Going: Southern California (Calabasas all the way over to Malibu). Northern California — North of Sacramento in the Chico area. Paul says the devastation is unimaginable. Panic, Emotional Distress, and disruption. 42 Dead. Many more missing and unaccounted for. 7000 homes and structures burned to the ground . Over 100,000 evacuated. It is painful to even type this. Praying for those in the middle of all this. /episode/index/show/thedebbienigroshow/id/8064275

Veterans Day Sincere Thank You To All Who Serve Our Country; Free Stuff Today in Honor 11/12/2018

The Debbie Nigro Show

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